8 Best Xylitol Gum For Teeth In 2022

There are a number of different types of gum available on the market, and they’re definitely a lot of options that are being promoted as healthier than others. A great example of this is xylitol gum, and learning about it can help you understand how it works for improving your dental health. Xylitol is a naturally occurring substance found in raspberries, cranberries, and certain other fruits, some vegetables, and even mushrooms. It has been used as a sweetener to treat bad breath (halitosis) and tooth decay, among other ailments. Several studies have confirmed that chewing xylitol gum can help improve one’s dental health by reducing tooth decay and plaque buildup.

Best Xylitol Gum For Teeth Reviews

1. Xylichew 100% Xylitol Chewing Gum

Xylichew 100% Xylitol Chewing Gum - Non GMO, Non Aspartame, Gluten Free, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Cinnamon, 60 Count
  • CINNAMON GUM: A zero calorie gum with a sweet and spicy kick! Xylichew’s cinnamon flavored gum is an all natural chewing gum that makes for the perfect choice if you are looking for a healthy chewing gum option.
  • NATURAL GUM: Xylichew is a completely sugar free and naturally sweetened chewing gum made from birch xylitol. We are proud to make a chemical free gum with no artificial sweeteners. The best part - no unpleasant aftertaste!
  • DRY MOUTH GUM: Xylichew’s natural chewing gum with xylitol is the healthy gum choice to relieve dry mouth, promote fresh breath, and may work to prevent tooth decay.
  • HEALTHY CHEWING GUM: On top of being sugar free, Xylichew is also gluten free, GMO free, Aspartame free, and Kosher. It makes for the perfect keto gum option.
  • MADE IN THE USA: Xylichew gum is sweetened from birch xylitol from responsibly and sustainably harvested birch and beech trees.
FlavorCinnamon
BrandXylichew
SpecialtyNatural
Package InformationBlister
Package Weight0.1 Kilograms

Xylichew was created for your healthy lifestyle. Whether you’re looking for the perfect vegan snack, keto gum, or a great tasting sugar free gum, Xylichew gum is made with the health conscious in mind. We use natural ingredients and sweeteners like Birch Xylitol extracted from sustainable US forests.

Xylitol gum helps oral care by slowing the rate and amount of acid produced in the mouth reducing the acid-producing bacteria that erode tooth enamel. Not only that, but Xylichew also helps with bad breath, and dry mouth and promotes fresh breath! Imagine, a natural xylitol sweetener that tastes great and does not promote tooth decay.

Made in the USA

All our gum is made right here in the US, so we can oversee the entire process.

Gluten Free

Safe for people with Celiac disease or gluten sensitivities.

No Sugar

Naturally sweetened with no aspartame and no unpleasant aftertaste.

Birch Xylitol

A natural sweetener extracted from the fibers of sustainably harvested birch and beech trees.

GMO Free

We only use non-GMO ingredients, because natural should mean natural.

Healthier Teeth

Xylitol helps balance pH levels in the mouth and may reduce the risk of tooth decay.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Vegan

Absolutely no animal-based products, so you can satisfy your mouth and your conscience.

No Titanium Dioxide

Our gum contains no titanium dioxide.

2. Epic Xylitol Sweetened Spearmint Gum

Epic Xylitol Sweetened Spearmint Gum, 50 Count
  • Sugar-free and sweetened exclusively with xylitol
  • Eat and enjoy xylitol gum to keep cavities away
  • Recommend by dentists to help stop tooth decay
FlavorSpearmint
BrandEpic
Package Weight0.09 Kilograms
Number of Pieces1, 50

Sugar-free and sweetened exclusively with xylitol, epic’s spearmint gum gives a little kick to your daily 6 grams of xylitol that dentists worldwide recommend helping stop tooth decay.

Small changes in the product size & weight lead to lower carbon emissions

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

3. PUR 100% Xylitol Chewing Gum

PUR Gum Sugar Free Chewing Gum with Xylitol, Aspartame Free + Gluten Free, Vegan & Keto Friendly - Naturally Flavored Gum, Variety Pack, 55 Pieces (Pack of 3)
  • VARIETY GUM PACK: The best way to try our flavors! PUR's Aspartame-free gum features a blast of flavors. Comes in a resealable bag.
  • KICK ASPARTAME: PUR is dedicated to making simple substitutions to promote a healthy lifestyle.
  • NATURALLY SWEET: Sweetened with 100% natural xylitol that is sourced from European birch and maple trees.
  • PUR IS MADE FOR YOU: Make a healthier eating choice. Enjoy PUR's great tasting gum without any artificial sweeteners.
  • PUR's PROMISE: We are Vegan, non GMO, Gluten Free, Soy Free, Nut and Peanut-Free, Keto-Friendly, Diabetic-Friendly, and Swiss made.
FlavorVariety
BrandPUR
Package InformationBag
Package Weight0.23 Kilograms
Number of Pieces55

Founded in 2010, PUR was built on the founding principle of making simple substitutions to promote a healthful lifestyle without compromising taste or quality!

We believe that everyone should be able to enjoy our products no matter what your dietary restrictions or choices may be. We listen and understand the needs of our consumers and strive to create amazing products you love.

Naturally Sweetened with 100% Xylitol

Xylitol is a naturally occurring pentose sugar alcohol that looks and tastes just like sugar yet has 40% fewer calories. Xylitol is one of the lowest sweeteners on the glycemic index. The body processes xylitol without using insulin, making it safe for diabetics. PUR is made with Xylitol which helps to decrease plaque buildup.

Swiss-Made & NON GMO

PUR Gum and Mints are made in Switzerland with quality ingredients. Additionally, the Swiss government has a moratorium on genetically modified organisms (GMOs) in agriculture. You can be assured that our products are both non-GMO* and organic*.

PURfect For Everyone To Enjoy!

All of our products are Certified* Diabetic Friendly and are Certified non-GMO*, vegan*, and free from gluten, dairy, lactose, casein, egg, yeast, nut, peanut, sesame, and corn.

Ingredients:

Gum:

  • Spearmint – xylitol, gum base, gum arabic, natural flavors, carnauba wax, tocopherols.
  • Peppermint, Wintergreen, Chocolate Mint – xylitol, gum base, gum arabic, natural flavors, glycerol, carnauba wax, tocopherols.
  • Coolmint, Cinnamon – xylitol, gum base, gum arabic, glycerol, natural flavors, carnauba wax, tocopherols.
  • Bubblegum, Pomegranate Mint – xylitol, gum base, gum arabic, natural flavors, glycerol, malic acid, citric acid, carnauba wax, tocopherols.

Mints:

  • Spearmint, Peppermint, Polar Mint – xylitol, maize dextrin (fiber), natural flavor.
  • Mojito Lime Mint, Tangerine Tango – xylitol, maize dextrin (fiber), citric acid, natural flavor.

4. Mentos Pure White Sugar-Free Chewing Gum

Sale
Mentos Pure White Sugar-Free Chewing Gum With Xylitol, Sweet Mint, 50Piece Bottle
  • Includes Mentos Pure Fresh sugar-free chewing gum
  • Mentos Pure Fresh Gum is perfect to keep at your desk, in your car, at home or anywhere you may want some freshness
  • Sugar-free and gluten-free
  • Number one ingredient is xylitol, which chewing gum with xylitol may help reduce the risk of tooth decay
  • Try other flavor like Cinnamon, Bubble Fresh, Fresh Mint, Sweet Min, and Wintergreen.
FlavorWhite Sweet Mint
BrandMentos
Package InformationBottle
Package Weight0.12 Kilograms
Number of Pieces50

The light crunchy shell of Mentos Pure Fresh sugar-free gum offers your taste buds an immediate flavor sensation, delivering instantly fresh breath. Mentos Pure Fresh sugar-free gum is great for the car or office, as wedding favors, or anywhere people want a fresh long lasting chew.

Xylitol Ingredient

Xylitol, the first ingredient in Mentos Pure Fresh sugar-free gum, is a sweetener naturally found in many fruits, vegetables, and plants. Xylitol helps prevent tooth decay and is a sweet alternative for anyone watching their sugar or caloric intake.

Sugar-Free + Peanut-Free

Mentos Pure Fresh sugar-free gum is a flavor sensation! You can delight in sharing the powerful chill of Mentos Pure Fresh sugar-free gum.

Green Tea Extract

Mentos Pure Fresh sugar-free gum with green tea extract helps purify your breath and delivers freshness to your mouth.

Share Some Gum, Make a Friend

No matter where you are or where you’re going, Mentos brings people together. That familiar Mentos burst of flavor, fresh breath, and lasting chew unleashes fresh connections all around the world.

5. XyloBurst Spearmint 100% Xylitol Gum

XyloBurst Spearmint 100% Xylitol Gum, 500 Count Bag, Natural Chewing Gum, Non GMO, Vegan, Aspartame Free, Sugar Free, Keto Friendly
  • FRESH BREATH and XYLITOL BENEFITS - Xylitol boosts dental health and helps prevent tooth decay by reducing the amount of cavity-causing bacteria in your mouth
  • SUGAR-FREE GUM - Chewing sugarless gum stimulates saliva flow, which reduces plaque and helps prevent cavities
  • NO CAVITIES - Chewing gum with xylitol after eating or any other time can help to reduce the risk of developing cavities
  • NO CRAVINGS - Chewing gum can slightly curb your cravings, which may help you make better eating choices
  • NATURAL INGREDIENTS - Sweetened exclusively with 100% all-natural xylitol. Aspartame Free and Preservative Free
FlavorSpearmint
BrandXyloburst
SpecialtyNATURAL
Package InformationJar/Bag
Package Weight0.76 Kilograms

Sweet and refreshing yet sugar-free, this XyloBurst xylitol chewing gum will leave your mouth feeling cool, fresh, and clean. Sweetened with 100% all-natural, non-gmo xylitol, XyloBurst chewing gum has positive oral health benefits. Each piece contains 40% more xylitol than other brands.

Small changes in the product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

6. XyloBurst Xylitol Natural Bubble Gum Chewing Gum

Sale
XyloBurst Xylitol Natural Bubble Gum Chewing Gum 100 Piece Jar - Non GMO, Vegan, Aspartame Free, Sugar Free
  • Bubble Gum– XyloBurst Bubble Gum Xylitol gum will give you a burst of fresh Sweet flavor to freshen your breath on the go. Chewing XyloBurst chewing gum can also help moisturize your mouth and provide your teeth with great oral benefits for your dental health. Each piece of our chewing gum contains over a full gram of xylitol!
  • Our xylitol naturally flavored chewing gum is a natural chewing gum and is a vegan gum, aspartame free gum and preservative free! If this is your first time trying a natural chewing gum you may notice the flavors can’t last an extra long time. That is simply because we use pure natural flavors and zero chemicals to preserve the flavors longer than they naturally should be.
  • Sugar Free Gum made with Xylitol – We only use xylitol to sweeten our chewing gum. Xylitol is a great sugar substitute and natural sweetener that allows us to provide you with a great tasting healthy gum that is sugar free and aspartame free gum as well. Xylitol Chewing gums are also diabetic friendly, dentist recommended gum and also a great Keto gum. Our gum is also great for low or no sugar and low carb diets. It is also made from Non-GMO ingredients
  • Our 100 Count Jar gum options is a great way to buy bulk gum to make sure you always have some on hand. Rather than a traditional individual pack of gum the jars are durable, convenient and easy to toss in a purse, gym bag, set on your desk or to keep in your car.
  • XyloBurst Sugar Free Chewing Gums comes in a variety of flavors including Peppermint, Spearmint, Wintergreen, Cinnamon, Bubblegum, Fruit and Green Tea.
FlavorBubble Gum
BrandXyloBurst
Package InformationJar
Diet TypeKeto
Package Weight0.18 Kilograms

Sweet and refreshing yet sugar-free, XyloBurst xylitol chewing gum will leave your mouth feeling fresh and clean. Sweetened exclusively with 100% all-natural xylitol and recommended by dentists worldwide, XyloBurst xylitol chewing gum has positive oral health benefits.

Each piece has over 1 gram of xylitol. So remember, 6 to 8 grams a day may help improve oral health. Daily Tips Chew XyloBurst Gum daily after each meal Enjoy 6-8 grams of xylitol per day Don’t tell your kids XyloBurst is sugar-free.

Our gum can fit in many gumball machines as a refill, it is a standard size chiclet gum. We also offer Xylitol Mints, Xylitol Lollipops, Xylitol Candy, and more!

7. ICE BREAKERS ICE CUBES Peppermint Sugar Free Chewing Gum

ICE BREAKERS ICE CUBES Peppermint Sugar Free Chewing Gum, Made with Xylitol, 8.11 oz Pouch (100 Pieces)
  • One 8.11 oz 100-piece pouch of ICE BREAKERS ICE CUBES Peppermint Sugar Free Chewing Gum
  • Bring a mint gum cube pack with you to work meetings, presentations and networking events to ensure fresh breath and confidence all day
  • ICE BREAKERS ICE CUBES gum packs are resealable and perfect for keeping in backpacks, snack drawers at work and treat cabinets at home
  • Use ICE BREAKERS gum for filling birthday gift bags and back-to-school lunch boxes or bridal and baby shower candy dishes
  • Peppermint cube gum with invigorating, minty cooling crystals
FlavorPeppermint
BrandIce Breakers
Package InformationBag
Package Weight0.21 Kilograms
Allergen InformationSoy

ICE BREAKERS ICE CUBES peppermint chewing gum is bursting with refreshing peppermint flavor. These minty gum cubes are the perfect size for popping into your mouth whenever you’re ready for cool, invigorating flavor. With these convenient, 100-piece bags of ICE BREAKERS ICE CUBES chewing gum, you can have a burst of peppermint, sugar free gum by your side. Keep a gum bottle with you in the car, at home and at the office for quick, delicious satisfaction.

These ICE BREAKERS ICE CUBES gum pieces will keep your taste buds busy during meetings, after lunch, throughout movie nights and in the car during your longest trips. With a large pouch, it’s easy to share this bulk gum pack. Display these vibrant, mint chewing gum cubes near the candy dish at home and work. They’re sure to thank you for the long-lasting, peppermint gum treat.

Not only does this pack of sugarless gum have 30% fewer calories than sugared gum options, but this xylitol gum also carries the American Dental Association’s Seal of Acceptance. With its convenient packaging, ICE BREAKERS ICE CUBES bulk chewing gum packs can travel with you.

Stay Fresh

From your first date to your major job interview, don’t let bad breath get in the way of your success. Rock it with refreshing Ice Breakers Ice Cubes gum.

Chill With a Friend

Friends don’t let friends go gum-free. Ice Breakers Ice Cubes chewing gum packs are great for sharing with your bestie or the whole gang.

Flash That Smile

Take care of those pearly whites. Chewing Ice Cubes S sugar-free gum for 20 minutes after eating can help prevent cavities.

Choose Your Pack Size

Whether you chew a little or chew a lot, there’s a pack just for you. Ice Breakers gum comes in package sizes from 12 pieces to 100 pieces.

Choose Your Flavors

Which Ice Cubes gum is your fave? With more than 10 amazing minty and fruity flavors to choose from, you don’t have to pick just one. Try them all!

Wake Up Your Taste Buds

Activate the intense, long-lasting flavor of Ice Cubes cooling crystals with a single bite. Your mouth will thank you.

8. Tree Hugger Classic Bubble Gum Sweetened

Tree Hugger Classic Bubble Gum Sweetened with 100% Tooth Friendly Xylitol, 1.4 oz /8 Pieces Per bag (Pack of 12 Bags)
  • classic bubble gum shape and flavor
  • sweetened with 100% tooth friendly xylitol
  • natural flavors- no artificial colors-
  • each piece individually wrapped and includes inner wrappers with fun facts about our planet
  • non gmo verified. vegan. nutfree. dairy free. gluten free. no bht. no aspartame.
FlavorClassic Bubble Gum
BrandTree Hugger
Package InformationBag
Package Weight1.09 Kilograms
Number of Pieces8

Tree Hugger Classic Bubble Gum Sweetened with 100% Xylitol Made with Natural Flavors and No Artificial Colors. Each Bag contains 8 Pieces of Classic Bubble Gum. Each Piece of Gum includes an inner wrapper with Fun Facts about our Planet. Chews and Blows Bubbles like classic Bubble gum.

Sugar-Free Bubble Gum

The classic bubble gum is sweetened with 100% xylitol. Xylitol can starve the harmful bacteria in your mouth, reducing plaque buildup and tooth decay. This can help prevent dental cavities and inflammatory gum diseases. Xylitol is the only natural sweetener that has been shown to reduce the potential for tooth decay & soothe the dry mouth.

Sustainable Gum from the Rainforest

Tree Hugger Classic Bubble Gum is sustainable and harvested from deep in the rainforest.

By chewing Tree Hugger gum, you help keep the rainforest alive. You are also helping Chicleros make a living. Chicleros are native to the rainforest and harvest the gum sap.

Did you know that the trees that produce gum are not cut down to produce Chicle? In fact, the more Tree Hugger you chew, the more likely the rainforest will flourish.

At Tree Hugger, we support Trees for the Future which helps communities around the world plant trees. Through seed distribution, agroforestry training, and in-country technical assistance, it has empowered rural groups to restore tree cover to their lands, protect the environment and help to preserve traditional livelihoods and cultures for generations.

Made with Just Five Ingredients

Tree Hugger Classic Bubble Gum is the only bubble gum that is made with only 5 simple ingredients – Xylitol – A Natural Sweetener, Gum Base (Which contains Natural Chicle), Natural Flavor, Vegetable Glycerin, and Natural Color (Beet Root Juice).

Xylitol and Dental Health

An all-natural sweetener, xylitol does not contain any added sugar. Although it’s technically a “sugar alcohol,” don’t let that deter you. Just because xylitol is a mixture of sugar and alcohol doesn’t mean it’s unhealthy. It’s not going to get you drunk or anything.

Xylitol’s dental benefits are numerous and extensively researched. First of all, Xylitol disrupts bacteria’s cellular processes.

The cavity-causing beasties in your mouth need sugar to live. Bacteria consume xylitol, despite the fact that it is not a sugar. This interferes with the cell activities of the bacteria, resulting in their extinction. So, with less of these beasties in your mouth, your teeth have the opportunity to regenerate and get clean again.

There is another effect from chewing xylitol gum. Xylitol causes salivation to increase. Even if it isn’t painful, it’s enough to improve one’s oral health. Your teeth will benefit from increased salivation in two ways.

Saliva, for starters, lowers the pH of your mouth. Both bacteria and enamel wear are reduced with a more neutral pH.

Second, saliva contains calcium and phosphate, which are important for bone health. In other words, the extra beneficial minerals present will help regenerate your tooth enamel more quickly.

As a result, xylitol is an excellent sugar substitute that also benefits dental health. The chewing gum form of it, on the other hand, may be more effective.

What is Xylitol?

In comparison to sugar, xylitol has only half the calories and a similar sweetness. Xylitol and erythritol are two of the most widely used sugar alcohols. Many sugar-free chewing gums and mints contain the cavity-preventing ingredient xylitol.

Several fruits and vegetables contain xylitol as a naturally occurring substance. Candy, bubblegum, yogurt, and toothpaste all use xylitol as a sugar substitute; commercially, it is typically made from corn or tree bark.

Sugar alcohols have molecular structures that are similar to those of alcoholic beverages, but they do not cause intoxication. Sugar alcohols are safe for people who are trying to kick their alcohol habit.

For every gram of table sugar, there are about 3.75 calories; for every gram of xylitol, there are only 2.4 calories. There are 60 percent fewer calories in xylitol than there are in table sugar.

Xylitol is 95 percent sweeter than table sugar, making it the sweetest sugar alcohol.

Is chewing gum containing xylitol safe?

The xylitol in chewing gum is safe. Diabetics and those following a ketogenic diet can safely consume it in moderation. Don’t eat more than two or three pieces of chewing gum a day because overconsumption can cause bloating or raise blood sugar.

The advantages of Xylitol

Sugar substitutes like xylitol help you cut back on the amount of sugar you consume. The more added sugar you consume, the greater your chance of developing obesity, diabetes, heart disease, and death will be. Xylitol should not be used as a substitute for proper oral hygiene, such as brushing and flossing, but it is an excellent supplement.

Boosts the health of the teeth and gums

Dentists have long known that xylitol can improve dental health. This is the health benefit of xylitol that has the most scientific evidence behind it.

The same as sugar, sugar alcohols do not contribute to tooth decay. However, it has been demonstrated that xylitol in particular helps to prevent tooth decay (cavities).

Tooth decay-causing Streptococcus mutans bacteria were found to be significantly reduced in people who consumed xylitol in 2003.

Xylitol prevents cavities not only by starving harmful bacteria of the sugar they crave, but also by decreasing the number of harmful bacteria in your oral microbiome. Xylitol gum has a sweet taste, but it’s also good for your teeth because it contains xylitol, a sugar substitute.

Low Glycemic Index and Its Effect on Blood Sugar

When following a keto diet or if you have diabetes, xylitol can be consumed in small amounts. This is due to the fact that xylitol has a low glycemic index and therefore has a minimal effect on blood sugar levels.

Foods with a high glycemic index (GI) raise your blood sugar levels more than those with a low GI. The GI of 100 grams of pure glucose is a perfect score. It has a GI of 60 for table sugar (also known as sucrose). Because it has a lower GI than regular sugar, xylitol is almost as sweet as regular sugar.

Xylitol’s GI ranges from 7 to 13. To put it another way, xylitol has little effect on blood glucose levels and is generally safe for people on the keto diet or with diabetes.

In moderation, xylitol can have a small impact on your blood sugar levels. However, if you eat two or three pieces of gum a day, your blood sugar is unlikely to rise.

Ear Infections are less likely to occur.

Xylitol has been found to slow the growth of bacteria that cause ear infections, according to studies.

It’s clear from this 2001 study that xylitol is the only commercially available sugar substitute that’s been shown to be effective against pneumococci, including Streptococcus pneumoniae. Acute otitis media can be caused by these bacteria (a common type of middle ear infection).

Four clinical trials with moderate quality evidence were found by a 2011 review (updated in 2016) to suggest that xylitol reduces the risk of middle ear infection by up to 30%.

Some parents use xylitol as an alternative to sugar in infant feeding bottles because of this.

Prevents Oral Thrush.

Oral candidiasis, also known as oral thrush, is characterized by raised, white, sore patches on the lips, gums, or tongue. Candida albicans is the most common cause of oral thrush.

Candida fungi appear to be neutralized by xylitol. This fungal infection may be effectively treated with the aid of xylitol, according to a recent study.

Additionally, Xylitol may be useful in treating mixed infections, such as when you have a Candida fungal or bacteria infection.

Improves the health of the digestive system

Everyday health depends on the health of your digestive system. Your gut contains a large portion of your immune system, and a healthy gut is usually a sign of a healthy system.

Xylitol may be able to neutralize harmful bacteria in your gut microbiome in the same way it can in your oral microbiome, according to animal studies. Probiotics (good bacteria) can thrive in your digestive system as a result of this.

Too many sugar alcohols, on the other hand, can cause stomach upset and even alter the flora in the gut. This health benefit should be regarded with skepticism.

Can Delay the Process of Aging

Despite the fact that aging is a natural process, it does not mean that it is a permanent process.

Skin becomes less smooth and taut as collagen production declines with age. At the age of 25, your body’s natural collagen production begins to decline.

Xylitol has been shown in an animal study to increase the production of new collagen.

Oxidative stress has the potential to hasten the aging process. A process known as oxidative stress occurs when free radicals are not neutralized by antioxidants. In the process of aging, oxidative stress can cause cell and protein damage, as well as damage to DNA.

Xylitol has been shown to have a strong antioxidant potential, possibly due to its ability to increase glutathione production in animals, according to a recent study. When it comes to anti-aging, glutathione is a household name.

Helps Maintain Bone Health.

Bone health is critical to overall well-being. All over your body, Xylitol appears to support strong bones.

Animal research suggests that xylitol may increase bone volume and mineral content, which are both important for bone health in the elderly. This suggests that xylitol may help prevent osteoporosis and the loss of bone mass that comes with aging.

Xylitol may indirectly support bone health by influencing the metabolization of daidzein, a phytoestrogen (plant estrogen). Soybeans and other legumes are rich sources of daidzein, which converts to equol in the intestines and helps prevent bone loss in women before and during menopause.

Equol production can be increased by increasing the metabolism of daidzein with the aid of xylitol.

Benefits of Xylitol Gum

Dentists often advise patients to chew xylitol gum for at least 20 minutes after meals because of the sweetener’s many beneficial effects on oral health.

Dry mouth can increase your risk of tooth decay and infection, which is why chewing gum helps produce saliva. As xylitol gum starves harmful bacteria in your mouth, you’ll see less tooth decay and fewer cavities.

Conclusion

As with “good grammar,” the best choice for you will probably depend on what you’re looking for in a xylitol gum, and how focused your requirements are. Keep in mind that many brands produce xylitol gums that are sold at different price points (and even within different countries), but each option has its strengths and weaknesses. At the end of the day, you’re going to have to pay close attention to your toothbrushing habits to get a clear idea of whether xylitol gums are right for you.

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