Best Oil for Pulling

Pulling is one of the most common practices in our daily lives. It can be a good way to cope with stress and even important to clean the mouth. While there are supplements in the market specifically made for pulling, using natural oils like coconut oil instead is better because it has fewer chemicals, helping you maintain your oral health better.

Cleaning the mouth with oil and maintaining oral health are key benefits of oil pulling. It is a natural procedure to combat bacteria building up in your mouth and gums.

If you are looking for the best oil for pulling, then I have the guide for you. I will review seven of the most popular oils on the market right now and tell you how they compare to one another.

Top Picks: 5 Best Oil for Pulling

Top 7 Best Oil for Pulling Reviews- 2022

1. Dr. Ginger’s Coconut Oil Pulling Mouthwash

Dr. Ginger's Coconut Oil Pulling Mouthwash, 14 oz, 1 Count - Coconut Mint Flavor
  • Contains (1) 14 oz Bottle of Dr. Ginger's Coconut Oil Mouthwash
  • CREATED BY A DENTIST: Dr. Ginger is a leading cosmetic dentist with over 35 years’ experience. This 100% All-Natural Coconut Oil Pulling Mouthwash is made with coconut oil to naturally cleanse your mouth and leave you feeling fresh & healthy!
  • HEALTHY: Freshens breath and promotes oral health (improved gum health, protection from toxins & bacteria) without potentially harmful chemicals & ingredients
  • GREAT TASTE: Deliciously unique coconut-mint taste that leaves a wonderful aftertaste, which will keep you feeling clean and refreshed!
  • CLINICALLY TESTED: Formulated & Clinically Tested by one of the top dental care chemists in the U.S.A.

Oil Pulling Mouthwash is infused with coconut oil and fresh mint to naturally cleanse your mouth and leave you feeling fresh & healthy. Our Sugar-Free formula helps to remove plaque buildup, fight bad breath & kill bacteria for a cleaner, healthier mouth.

Dentist Designed Coconut Oil Mouthwash

Dr. Ginger, a 35+ year leading cosmetic dentist, had insistent inquiries by her clients for a more natural coconut oil oral care solution. Having nothing great to recommend, she locked herself in the lab with a bag of coconuts and this delicious Coconut Oil Mouthwash is the result!

Breaking the “natural” stigma

Who said natural has to taste bad? A smooth and silky blend of coconut and mint, with a hint of sweetness from xylitol will leave your mouth tasting pleasant (and will leave bacteria behind).

What’s with the xylitol?

Xylitol is a natural ingredient. In mouthwash, it is used to make the teeth slippery so bacteria can’t stick—and when the bacteria eat it, they can’t digest it. It’s a better approach than icky chemicals.

Here’s what you’ll taste:

  • Organic Coconut Oil
  • Organic Peppermint Oil
  • Organic Aloe Leaf Juice
  • The Sweetness Of Xylitol
  • Natural Flavors

2. GuruNanda Original Oil Pulling Oil

GuruNanda Original Oil Pulling Oil For Healthy Teeth and Gums - Alcohol and Fluoride Free Natural Mouthwash, Ayurvedic Oil Pulling With Peppermint Oil, Bad Breath Remedy, and Natural Teeth Whitening
  • AYURVEDIC PRACTICE: One of the world's oldest holistic healing systems based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health. Ayurveda practice starts with an internal purification and this unique oral pulling detox methodology has a long, rich history in Ancient Indian Ayurvedic medicine that dates back more than 3,000 years
  • EMBRACE YOUR GUM HEALTH: GuruNanda’s pulling oil is an ideal product to help improve and support your overall oral care and gum health. Users have found oil pulling as an effective mouthwash to support healthy gums and gum care. With thousands of reviews, find out how our top-rated oil pulling can help benefit your mouth, teeth, gums and overall well-being
  • BENEFITS OF OIL PULLING VS CONVENTIONAL MOUTHWASH: Your oral health will have long lasting effects as opposed to temporary solutions provided by conventional mouthwash. Swishing oil around the mouth helps increase salivary secretion and supports plaque removal and tartar removal. Regular use nourishes your oral hygiene to combat bad breath, support healthy gums and enamel care for an overall teeth whitening mouth rinse experience
  • FOUR NATURAL INGREDIENTS: Our unique blend of ingredients and essential oils is true to the original ayurveda recipe.Coconut oil, Sesame seed and sunflower oil are known for its natural healing properties along with Omega 3 fatty acids. This is known to be an effective and gentle mouth cleaner. Lastly, Peppermint Essential Oil leaves a long lasting fresh clean taste in your mouth. This specific formula is a holistic way to take care of your oral hygiene. Proudly made in the USA
  • HOW TO OIL PULL: 1) Pour swishing oil into the measuring cup provided. 2) Swish between teeth for 2-15 minutes. Note that you can continue swishing for up to 30 minutes; the longer, the better. 3) You should spit out the oil; DO NOT swallow! 4) Next, brush your teeth and clean your tongue with GuruNanda’s Tongue Scraper thoroughly. {For convenience, we provide a FREE medical grade Stainless Steel Tongue Scraper}

GuruNanda Oil Pulling Oil is an ideal product to help improve and support your overall oral health. Oil pulling has been practiced in Ayurveda since ancient times and has shown to be one of the most effective ways to naturally detoxify the body, removing toxins that can cause bad breath and tooth/gum decay.


Ayurvedic medicine is one of the world’s oldest healing systems. It was developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. Its main goal is to promote good health.


Guru Nanda Pulling Oil is 100% natural, alcohol-free and contains no artificial preservatives, flavors, or colors. A perfectly balanced combination of pure sesame, sunflower, coconut and peppermint oils. MADE IN THE USA!


Every ingredient is globally and ethically sourced, GMO & preservative free, with no artificial colors or flavors. Plus, it is made with 100% natural ingredients and contains no alcohol or fluoride. It is the perfect item to add to your oral regimen.

3. Desert Essence Coconut Oil

Desert Essence Coconut Oil Dual Phase Pulling Rinse - 8 Fl Ounce - Pulling Treatment - Coconut, Sesame & Sunflower Oils - Tea Tree - Vitamin C - Reduces Plaque Buildup - Freshens Mouth
  • REDUCES PLAQUE BUILDUP - Organic mouth rinse brightens your smile and promotes removal of plaque from teeth, helping to prevent tooth decay.
  • REMOVES IMPURITIES - The goodness of organic virgin coconut, sesame and sunflower oils helps remove impurities from your mouth.
  • FRESHENS UP MOUTH - Desert Essence mouth rinse contains Australian tea tree oil, wintergreen oil and spearmint oils that provide a cooling sensation to your mouth while leaving a refreshing smell.
  • SAFE FOR REGULAR USE - Pulling treatment mouthwash does not contain alcohol, sugar, fluoride, and gmo, which makes it safe for everyday mouth cleaning.
  • INSPIRED BY ANCIENT PRACTICE - Coconut oil mouth rinse is inspired by the ancient ayurvedic practice of oil-pulling to support teeth and gums.

This mouth rinse helps to prevent tooth decay and promotes removal of plaque from your teeth. Coconut Oil’s natural antibacterial properties and its ability to add moisture to the mouth, combined with its minty flavor, are the perfect combination for a healthy smile.

Find Dental Health Naturally

Available in a variety of flavors and natural benefits that range from teeth whitening to acid reduction, essential oil mouthwash is a critical step in your oral care routine. Whether you need a deep-cleaning oil pulling rinse, relief from sore gums, or a simple feeling of refreshment through alcohol free mouthwash infused with tea tree oil, Desert Essence has a natural dental health solution for you.

Natural Beauty Redefined

Focused on improving health and happiness for the global population, Desert Essence has been sourcing nature’s best ingredients to craft pure and effective personal care products since 1978. Desert Essence is a company dedicated to nature and committed to creating only the most responsible products, from shampoo to toothpaste and everything in between. You will experience beauty naturally, from the ground up.

Highlighted Features

  • Reduce build up and brighten your smile
  • Organic Virgin Coconut, Organic Sesame, and Organic Sunflower Oils help remove impurities
  • Australian Tea Tree, Wintergreen and Spearmint Oils help freshen your mouth
  • Vegan & Gluten-Free
  • NO Alcohol, Sugar, or Fluoride

4. Banyan Botanicals Organic Ayurvedic Oil Pulling

Banyan Botanicals Daily Swish Mint – Organic Ayurvedic Oil Pulling Mouthwash with Coconut Oil – for Oral Health, Teeth, & Gums* – 8oz – Non GMO Sustainably Sourced Vegan
  • DAILY SWISH is perfect for oil pulling, made with a combination of organic sesame and coconut oils infused with organic Ayurvedic herbs traditionally used to support oral health. Our herbal formula comes in two flavors of either mint or cinnamon that will leave your mouth feeling sparkling and clean.
  • OIL PULLING is an excellent way to support overall oral health. Based on ancient Ayurvedic techniques, this simple practice has been receiving quite a bit of attention in lately as a way to support the teeth and gums.
  • THOSE who have practiced oil pulling therapy can attest to how it can truly be a mouth workout. Swishing for twenty minutes activates the muscles of the cheeks and face, maintaining the tone of facial tissue.
  • BANYAN BOTANICALS is committed to producing the highest quality Ayurvedic products using USDA certified organic herbs that are sustainably sourced and fairly traded. All our products are 3rd party tested to ensure product quality and safety.
  • THE BANYAN GUARANTEE: If for any reason you are not satisfied with one of our products, we will gladly accept returns for a full product refund. To further support your wellness journey, we will email you a PDF on Ayurveda after your purchase.

Perfect for oil pulling, DAILY SWISH is made with a combination of organic sesame and coconut oils. When used in a daily oil pulling routine, this addition to your morning regimen will help you maintain good oral health and overall happiness.

Health Benefits of Daily Swish

  • Freshens the breath
  • Supports oral hygiene and general well-being

Quality Commitment

  • Banyan is committed to providing high-quality Ayurvedic products using certified+ organic herbs.

20+ Years Serving the Ayurvedic Community

Banyan Botanicals was founded in 1996 out of a deep love for the wisdom of Ayurveda and a passion for high-quality traditional herbs. Today, Banyan offers a large selection of Ayurvedic herbs and operates as a resource for inspirational and informative Ayurvedic content.

Highlighted Features

  • 100% Plant Based
  • Cruelty Free
  • Chemical Free
  • No Artificial Dyes
  • No Synthetic Fillers
  • BPA Free

5. The Dirt Gluten Free Oil Pulling Mouthwash

The Dirt Gluten Free Oil Pulling Mouthwash - Dental Tonic with Essential Oils for Bad Breath, Non-GMO (Lemongrass & Ginger, 4 Ounce)
  • THE DIRT OIL PULLING MOUTHWASH: As a mouthwash, it freshens your breath by brushing your teeth and using a tongue scraper.
  • ALL NATURAL INGREDIENTS: We use ancient Ayurvedic principles to select our all-natural ingredients. Coconut and sesame oils provide the oil pull experience.Our Fennel Anise flavor has a warm, sweet flavor
  • EASY TO USE: As a daily cleaner, swish Fennel Annise ,Oil Pulling Mouthwash for 1 to 2 minutes after you brush and floss. Three to five times a week, swish a capful of the liquid in your mouth for 20 minutes, then spit it out.
  • MOUTH FRIENDLY: Our Dirt Mouthwash Contains natural properties and also vegan friendly and does not contain any of the following , sugar ,gluten etc
  • SUPPORTS ORAL HEALTH: All ages will love the freshening action of our oil pulling mouthwash. Kids will delight in the fancy bubble gum flavor of the sea buckthorn, and adults will enjoy the minty nature of the oils.

The Dirt Gluten Free Oil Pulling Mouthwash is an easy to use mouthwash, which cleans your mouth through the oil pulling technique. It allows you to brush your teeth and scrape your tongue with one item. The mouthwash washes away harmful bacteria, eliminates odors and leaves your mouth feeling fresh.

Use as a Mouthwash

Any time you need a freshen-up, swiftly swish a small amount for 1-3 minutes and the oils of lemon grass will leave your mouth as clean as a whistle, and breath so fancy and fresh

Two Sizes To Choose From

Whether you choose our Lemongrass or any other flavor, you get to choose from our 2 sizes. 4oz and 8oz . We make products that are all vital, well designed, effective and delicious!

Use as an Oil Pull

Oil Pulling is an ancient Ayurvedic practice for eliminating bad breath, promoting healthy oral care of teeth and gums, and helping prevent long term diseases

Highlighted Features

  • Sting-free, alcohol-less, recipe!
  • No corn, soy or gluten
  • Gives you an excuse to not talk for quite a long time
  • Sweet flavor
  • Similar to black licorice
  • Essential Ingredients

6. Dr. Mercola Organic Coconut Oil Oral Rinse

Dr. Mercola, Certified Organic Coconut Oil Oral Rinse, 1 Bottle, 8.12 fl oz (240 mL), Ayurvedic Oil Pulling, non GMO, Soy-Free, Gluten Free
  • Each Bottle of Certified Organic Coconut Oil Oral Rinse Contains 8.12 fl oz (240 mL)
  • Following Dr. Mercola’s belief in providing the best quality products, this product is Gluten free, GMO free, Soy Free
  • Supports a beneficial balance of healthy mouth flora, overall oral health, and is made up of easily digested medium-chain fatty acids
  • Dr. Mercola's Certified Organic Coconut Oil Oral Rinse contains three valuable medium-chain triglycerides (MCTs): caprylic, capric, and lauric fatty acids (an important protectant fatty acid found in mother’s milk)
  • All Dr. Mercola products are backed by a full 90-day money back guarantee. If for any reason you are not satisfied with your purchase, simply return it to us for your money back - no questions asked.

The Dr. Mercola Certified Organic Coconut Oil Oral Rinse is a simple, yet effective way to keep your mouth fresh and clean. This rinse not only neutralizes harmful acids and bacteria, it helps improve gum health while removing plaque and toxins from the surface of hard tissue, helping to keep teeth cleaner longer.


If you’ve ever woken up in the morning with bad breath or a slimy, coated feeling in your mouth, that’s a good sign – it means your body is working hard to remove harmful waste and toxins! Our Dr. Mercola Organic Coconut Oil Pulling Oral Rinse helps support and maintain your body’s detoxification process, especially when used immediately in the morning before eating and drinking.

Oil pulling – derived from traditional Chinese and Ayurvedic practices – is an ancient process of swishing oil in the mouth to remove wastes, reduce normal plaque accumulation, freshen breath and support oral health and hygiene. Simply swish 1-2 Tbsp of our Coconut Oil Oral Rinse in the morning – before eating or drinking – rinse and brush your teeth for an extra clean-feeling mouth!


Overall immune system health and functionality has been directly linked to proper oral health, which is why it’s important to eliminate bacteria and waste from the mouth so healthy bacteria and flora can break down food and drink. Oil pulling with organic coconut oil has many exceptional health benefits. Beyond simply promoting optimal oral health by removing wastes, plaque and tartar from teeth and gums, organic coconut oil also:

  • Enhances Fresh Breath
  • Balances Healthy Mouth Flora
  • Contains Medium-Chain Fatty Acids (MCFAs)
  • Contains Medium-Chain Triglycerides: Caprylic, Capric & Lauric Fatty Acids

7. Terra & Co. Gentle Green Oil Pulling

Terra & Co. Gentle Green Oil Pulling Natural Ayurvedic Oil with Nano- Hydroxyapatite and Hemp Oil for Sensitive Teeth and Gums…
  • CONQUER THE WORLD WITH A HEALTHY SMILE – Get fresher breath and a healthier mouth with Terra and Co. Gentle Green Oil Pulling. Be more confident with your dental and oral health by adding oil pulling rinse to your tooth and gum care routine.
  • POWERFUL AYURVEDIC BLEND – It is made with the naturally powerful combination of Hemp Oil, Neem Oil, nano-Hydroxyapatite, and prebiotics. Plus, there’s Peppermint Essential Oil to ensure great taste and calming minty sensation. No alcohol, artificial flavors, or coloring.
  • GREAT FOR ORAL HEALTH AND HYGIENE – Our natural oil pulling combats bad breath, strengthens enamel, and reduces dryness.
  • ENRICHED WITH nano-HYDROXYAPATITE – This oil pulling blend is rich in minerals that repair and protect enamel. It is gentle and suits even the most sensitive teeth and gums.
  • DESIGN MADE FOR GREENER PLANET – From our Gentle Green Oil Pulling to its packaging, we keep Mother Earth in mind. We use only a natural blend of oils in an ultraviolet glass bottle to protect ingredients from all visible rays. Please recycle with glass.

Terra & Co. Gentle Green Oil Pulling is a powerful, natural way to improve your oral health. This safe and soothing blend of oil pulling helps to give you fresher breath and healthier teeth. Unlike other products that are made from harsh chemicals, this formula uses organic ingredients to ensure your mouth feels fresh throughout the day.

Improves Overall Oral Hygiene

Swipe away food particles and promote a clean state of the tongue! Reduces bad breath, enhances tastebuds, improves digestion and activates organs.

Repair Sensitive Teeth

Nano-hydroxyapatite (nHAp): the biocompatible and non-toxic mineral works to reduce sensitivity and remineralize microcavities. This powerful mineral bonds to the inner tooth surface to stop sensitivity at its source.


The recyclable FSC certified paper packaging can be recycled curbside in your designated recycling bin.

Our endlessly recyclable ultraviolet glass bottle not only works to preserve freshness but protects it from all UV/UVB rays.

Here are 10 health benefits of oil for pulling

oil pulling benefits

Oil for pulling has a plethora of health benefits! Our recipe was created with the goal of maximizing health and wellness. Here are the top ten reasons why you should start swishing:

1. Enhances dental hygiene

Organic Coconut virgin oil is used to make our Oral Swishing Oil. When used for oil pulling, coconut oil offers numerous advantages. It’s a naturally occurring antibacterial agent. Other ingredients we utilize, including organic Sesame, are abundant in antioxidants that help to maintain a healthy mouth microbiota.

2. Prevents plaque and tooth decay

Organic oils like coconut and castor oil can help prevent tooth decay by reducing plaque build-up.

3. Decreases the likelihood of cavities

Coconut oil protects teeth by functioning as a protective covering that prevents bacteria from accessing the surface.

4. It gets rid of foul breath

This should probably be the first reason because poor breath is a sign of a terrible mouth. Our oil for pulling has antimicrobial characteristics as well as chemicals that help neutralize unwanted odors, such as Peppermint oil and our star ingredient, Myrrh, which will do wonders for your mouth!

5. It helps to reduce tooth sensitivity

Because of better mouth health, which promotes the rebuilding of enamel to safeguard your teeth, regular oil swishing can make your teeth stronger.

6. Aids in tooth whitening

Organic Coconut oil and organic Castor oil can help whiten and brighten your teeth, while cardamom will naturally clean them.

7. Detoxifies the skin, blood, and organs

This is largely due to Myrrh, our star ingredient, which naturally detoxes the mouth and aids the body’s detoxification process.

8. Immune, digestive, and lymphatic support

The potent mix of detoxifying components in Oral Swishing Oil stimulates the lymphatic and immunological systems, while Peppermint oil helps to stimulate and calm the digestive system in addition to freshening breath.

9. Boosts energy and concentration

Myrrh, which stimulates the pituitary gland, which governs the adrenals and thyroid, helps to increase attention once again. This can help you gain concentration and balance your energies.

10. It helps to reduce inflammation and headaches

Oil pulling helps the body regulate chronic inflammation because coconut oil is an anti-inflammatory. Because of its relaxing effects, myrrh is believed to help with headaches.


What’s the best oil to use for oil pulling?

Coconut oil is best. While sesame oil or sunflower oil will fight bacteria, coconut oil has lauric acid, a compound known for its antimicrobial properties, which makes it more effective.

Do you brush your teeth before or after oil pulling?

Oil pulling removes bacteria and food from your mouth so no need to brush before doing it. Brush your teeth after though, to make sure you’ve gotten all of the toxins out. It might feel weird at first, but keep going. Pulling oil can be done in many ways.

How often should you oil pull?

You should oil pull at least three times a day or a few times a week for best results. Initially, you should swish for approximately five minutes, increasing the duration gradually until you reach a duration of 20 minutes. Oil pulling does not replace regular dental care.

Final Words

If you suffer from tooth sensitivity, this practice might help. It might also be a good idea to look into the possibility of a more serious underlying issue with your teeth and gums.

In the end, you will want to experiment to see which oil works best for you. No two people are alike, so it is in your best interest to try multiple options until you find the oil that works best. To sum up, there are several great oils out there to consider when oil pulling, and we just hope that this article has helped make your selection process easier.

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