Top 10 Best Multivitamin With Iron Reviews

Iron is one of those important minerals your body can’t make on its own, so you have to obtain it from your diet or by taking iron supplements. While most men get enough iron from their diet to meet their body needs, women and young children are at risk of iron deficiency and may benefit from taking a multivitamin with iron.

It’s becoming more widely accepted now that vitamin and mineral supplements play an important role in a healthy nutritional plan. As more people are starting to ‘get the memo’, people are beginning to recognize the importance of taking multivitamins, particularly when their diets aren’t as balanced as they could be.

Our 5 Favorite Multivitamin With Iron

Best Multivitamin With Iron In 2022

1. One A Day Women’s Petites Multivitamin

One A Day Women’s Petites Multivitamin,Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support, B Vitamins, Biotin, Folate (as folic acid) & more, 160 count
Special IngredientsSupports bone strength and heart health with vitamins for immunity
Specific Uses For ProductSupports bone strength and heart health with vitamins for immunity
Product BenefitsOne health, immune health, skin health, heart health, and physical energy by helping convert food to fuelOne health, immune health, skin health, heart health, and physical energy by helping convert food to fuel

One A Day Women’s Petite Multivitamins offer a wide variety of nutrients to help support the leading health concerns of women in a smaller tablet. This daily, complete multivitamin contains key nutrients like Vitamins A, B6, C, D, and E, Folic Acid, Calcium, and Iron. One A Day Women’s Petite Multivitamins are formulated to support: Bone health; Immune health; Healthy hair, smooth skin, and strong nails; Heart health(1);and physical energy by helping convert food to fuel. Adult women should take two tablets daily with food.

(1) Not a replacement for heart medications
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease


  • One a day petite women’s multivitamins are complete multivitamins designed to help support the leading health concerns of women in easier to swallow tablets
  • Contains key nutrients such as vitamins A, B6, C, D, and E, folic acid, calcium, and iron
  • Adult women should take two tablets daily with food
  • One a day Petite Women’s Multivitamins are free of gluten, wheat, artificial flavors, and artificial sweeteners
  • One a day vitamins are compliant with the new FDA labeling regulations. You may see products that have both the original and new supplement facts labels. You can trust that one a day is committed to providing you with nutrients you may need at the best quality we can provide.
  • We continuously update our formulas to reflect the latest science. Look for our pill’s new look, free of artificial coloring
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.

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2. OLLY Women’s Multivitamin Gummy

OLLY Women's Multivitamin Gummy, Overall Health and Immune Support, Vitamins A, D, C, E, Biotin, Folic Acid, Adult Chewable Vitamin, Berry, 45 Day Supply - 90 Count
Primary Supplement TypeMultivitamins
Item FormDiscrete Subunit
Specific Uses For ProductWomen’s Multi Vitamin for Overall Health and Immune Support
Special IngredientsVitamins A, C, D, E, Bs, Biotin, Folic Acid

OLLY Perfect Women’s Multivitamin gummies are naturally delicious, scientifically formulated, gluten free gummy vitamins. Our Blissful Berry gummy vitamins for women are packed with essential nutrients to nourish you daily so you can keep doing your thing. This womens multivitamin blend features B Vitamins to support energy, Vitamin D and calcium to boost bone health and Vitamins A, C & E.

The chewable daily vitamins are a powerful blend for overall wellness and to help fill the gaps when your eating habits are a little less than perfect.* Good health is at the center of everything we do. That’s why we’ve made it our mission to make nutrition easy to understand.

We do it by crafting products that are as effective as they are delicious—because we know when something feels good, you’re more likely to do it.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


The Perfect Women’s Multi delivers a daily dose of 18 essential nutrients packed with essential nutrients to nourish you daily so you can keep doing your thing. These gummies help active ladies thrive and fill in the gaps when eating habits are less than perfect.* Chew two gummies daily, no food or water needed.


B Vitamins: Supports production of physical and mental energy to power your day.* Antioxidants: Vitamins A, C, and E help fight free radicals and support healthy, glowing skin.* Vitamin D & Calcium: Help maintain strong bones.*


Blissful Berry flavor contains a delightful blend of juicy berries. OLLY gummy vitamins are naturally delicious, scientifically formulated, contain zero synthetic colors or flavors and gluten-free.


  • Our delicious gummy vitamins for women deliver a daily dose of 18 essential nutrients for overall wellness and to help you fill in the gaps when eating habits are less than perfect*
  • This multi-tasking multivitamin for women contains B Vitamins to support energy production, Vitamins A, C, and E to help fight free radicals and support healthy skin and Vitamin D and Calcium to maintain strong bones*
  • Chew two gummies daily, no food or water needed
  • These chewable daily vitamins come in naturally flavored Blissful Berry with no artificial colors or flavors and are gluten free. 90 gummies per bottle (45 day supply)
  • Delightful and delicious OLLY products can be taken together—mix and match as you please

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3. Garden of Life Multivitamin for Women

Garden of Life Multivitamin for Women - mykind Organics Women's Once Daily Multi - 60 Tablets, Whole Food Multi with Iron, Biotin, Vegan Organic Vitamin for Women's Health, Energy Hair Skin and Nails
Primary Supplement TypeMultivitamins
BrandGarden of Life
Item FormTablet
Age Range (Description)Adult
Diet TypeVegan

 it’s here—a whole food multi from real, nutritious foods that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated in a once-daily dose for the needs of women: mykind Organics Women’s Once Daily. Made from over 30 powdered organic fruits, vegetables and herbs, mykind Organics Women’s Once Daily offers numerous vitamins and including great levels of B vitamins for radiant skin and nails.

It also provides vitamin B-12 in methylcobalamin form—a highly absorbable, active, natural form of B-12, like the B-12 in the body. Women’s Once Daily also delivers vegan D3 from lichen for immune support and 2.5mg of iron for blood support. Women’s Once Daily is made from real organic whole food, including lemons, annatto, amla berry, holy basil and many more—providing perfect support for your demanding lifestyle—all in just one organic tablet daily.

mykind Organics Women’s Once Daily—a Certified USDA Organic, Non-GMO Project Verified women’s multivitamin once-daily formula made from certified organic whole foods, for women’s health, energy and beauty.


  • Specially formulated one a day womens multivitamin promotes energy, metabolism, blood and heart health plus radiant skin and nails, with nutrients from whole foods—over 30 organically farmed fruits, vegetables and herbs
  • Vegan women’s multi with 15 vitamins and minerals at 100% of the Daily Value (DV) or higher, including Folate, Biotin, Vitamins A, C, D3, K, B6 and B12 (Methylcobalamin) for energy and metabolism, with 2.5 mg of Iron
  • Highly bioavailable nutrients in one a day vitamins for women – B vitamins for energy, metabolism and heart health, vitamin C, Biotin and Folate (not folic acid) for beautiful skin and nails – are extracted using water
  • When it comes to multi vitamins supplements for women, you don’t have to sacrifice quality for convenience; get the best of both worlds with whole food nutrition delivered in one daily tablet
  • Proudly Third-Party Certified USDA Organic, Non-GMO, NSF Gluten Free, Vegan and Kosher, this whole food multivitamin contains NO synthetic binders or fillers—just real organic whole foods.

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4. Garden of Life Multivitamin for Women

Garden of Life Multivitamin for Women, Vitamin Code Women's Multi - 120 Capsules, Whole Food Womens Multi, Vitamins, Iron, Folate not Folic Acid & Probiotics for Womens Energy, Vegetarian Supplements
Primary Supplement TypeMultivitamins
BrandGarden of Life
Item FormTablet
Age Range (Description)Adult
Diet TypeGluten Free

Vitamin Code Women is a comprehensive whole food multi-nutrient formula, specifically designed to meet the unique needs of active women during their reproductive years, providing the nourishment the body craves to maintain optimal health and wellbeing.

In developing Vitamin Code Women’s Formula, Garden of Life paid special attention to the complex functions of a woman’s body. Providing select nutrients to support breast, heart and reproductive system health†, with vitamins A, B12, C, D3, E, and K2, plus iron, zinc, and CoQ10, the reproductive system with folate (not folic acid)—Vitamin Code Women’s Formula is the ultimate whole food multivitamin formulation for women.

23 powdered Organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors, and live Probiotics and Enzymes support healthy digestion.† This product is Third-Party tested and labeled Non-GMO Project Verified and NSF Certified Gluten Free. It’s also RAW—meaning no high heat (produced at low temperatures below 115° F), no synthetic binders, fillers, artificial ingredients or additives commonly used in tablets.

The Science of Whole Food

Your body was created to eat, process, and derive its nutrition from food—real, healthy food. So, when we create our products, we start by looking at food. What is the “good stuff” in the highest quality food that we are missing in our diets? Which of those foods have the greatest potential to impact—and empower—extraordinary health?

Clean is Healthy

We start with what goes IN our products—true, whole food ingredients. But we don’t stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food—real nutrition food. When is the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals? If it’s not in your food, then we don’t want it in our supplements.


Traceability is key to what makes Garden of Life’s products so special. Traceability starts with knowing where each and every ingredient in our products comes from and getting to know each and every source: where it’s grown; the farming practices; how they pay and treat the farm workers—everything.

That’s why it’s so important to start with Certified USDA Organic and Non-GMO Project Verified fruits and vegetables that are grown without these chemicals. We want to get the good stuff from foods that are grown without any of the bad stuff.


  • Made from nutritious and RAW whole foods, Vitamin Code Women’s multi includes whole food vitamins and minerals, a fruit and veggie blend, and live probiotics and enzymes for extraordinary health and vitality
  • Specially formulated multivitamin for women during their reproductive years, this women’s vitamin includes folate, zinc and Vitamin A, C, D3, E and B-Complex, plus chromium, manganese, molybdenum and selenium for women’s nutritional needs
  • Glutathione and SOD (Superoxide Dismutase), plus live probiotics and enzymes. Health Concern: Women’s Health General Wellness Immunity Support
  • Comprehensive vitamins to support breast health, heart health and reproductive system health, with Vitamin K2, CoQ10, Boron and Vanadium
  • Non-GMO Project Verified and NSF Certified Gluten Free whole food multivitamin with NO binders or fillers.

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5. Pure Encapsulations O.N.E. Multivitamin

Pure Encapsulations O.N.E. Multivitamin | Once Daily Multivitamin with Antioxidant Complex Metafolin, CoQ10, and Lutein to Support Vision, Cognitive Function, and Cellular Health* | 60 Capsules
BrandPure Encapsulations
Item FormCapsule
Age Range (Description)Adult
Item Dimensions LxWxH3.8 x 2.2 x 1.5 inches

What makes us different is the promise of goodness that goes into every one of our supplements. We take high standards seriously, which is why we’re the #1 most recommended professional supplement brand, ranked highest in quality and trust.

When developing our products, we work in close collaboration with leading medical professionals and nutritional experts to create premium dietary supplements that you can feel good about. Our high-quality ingredients are backed by science with many of our formulations being included in more than 50 product-specific clinical studies in leading peer-reviewed journals.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pure Encapsulations was built with the purest of hearts and a plan to improve the wellness and wellbeing of others. This heartfelt commitment now extends to the planet as we move forward in sustainability initiatives and continue to support incredible organizations dedicated to leading the charge for a greener future.


  • Multivitamin for Men & Women: Once-daily nutrient essentials provides vitamins A, B, C, D and E in highly bioavailable forms, and sustained-release CoQ10, Metafolin L-5-methyltetrahydrofolate (L-5-MTHF), and alpha lipoic acid for antioxidant support.*
  • Cognitive Support: O.N.E Multivitamin provides choline, inositol, lycopene, vitamin D, lutein, and zeaxanthin for healthy cognitive function, cellular health, and eye health.*
  • Natural Color Variation: O.N.E. Multivitamin is a light yellow powder with dark speckles, and does have a distinct odor/taste. The odor/taste is due to the selenium and choline. Methylcobalamin, which is naturally darker in color, can cause a light pink to dark red speckled look to the product. The smallest amount of moisture will accelerate blooming of the B12, which can cause more of a spotted appearance. These observations are characteristic for this product, and it is safe to use.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn’t just our process or what goes into our supplements — what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

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6. Rainbow Light Prenatal One Multivitamin

Rainbow Light Prenatal One Multivitamin – High Potency, Clinically Proven Absorption of Vitamin D, B2, B5, Folate, Calcium, Zinc, Iron, Non-GMO, Vegetarian – 90 Tablets (3 Month Supply)
Primary Supplement TypeMultivitamins
BrandRainbow Light
Item FormTablet
Age Range (Description)Adult
Diet TypeVegetarian

Rainbow Light Complete B-Complex – 90 Tablets. 24 servings per container. Absorption Enhancing Formula. Energizing Superfoods & Herbs.

Provides Essential Nutrition

Nourishing vitamins and minerals support your nutrition and energy production.

Promotes Energy Production

Potent B vitamins nourish your body for energy.

Supports Healthy Moms & Babies

Folate, Calcium and Iron support moms & babies throughout pregnancy and nursing.

Supports Baby’s Development

Folic Acid supports brain and spinal development in the early stages of pregnancy.

Clinically Proven Absorption

Clinically Proven Absorption of 7 key nutrients: Vitamins D, B2, B5, folate, calcium, iron & zinc.

Rainbow Light

Our name is inspired by the power of nature – spirulina refracts all the colors of the rainbow – each identifying a different nutritional component present.


  • Nourish mom’s health and baby’s development with folate, calcium and iron, while promoting energy with a potent B vitamin complex; Package may vary
  • This women’s multivitamin helps support immune health as a high-potency source of zinc, and supports red blood cell health
  • This daily vitamin is formulated with blends derived from fruits and vegetables, and contains probiotic digestive enzymes
  • This Non-GMO Project Verified, vegetarian prenatal supplement is made with no colors, flavors or sweeteners.

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7. SmartyPants Multivitamin for Women 50+

SmartyPants Multivitamin for Women 50+: Omega-3 DHA, Zinc for Immunity, Vitamins D3, C, B6, Biotin, Folate, Vitamin B12, Vitamin A for Eyes, One Per Day, 30 Capsules, 30 Day Supply
Primary Supplement TypeMultivitamins
Item FormCapsule
Specific Uses For ProductImmune Support
Age Range (Description)Adult

SmartyPants Capsules Women’s 50+ Multi contains over 20 premium nutrients and minerals to support your brain, heart, bone, eye, energy and immune health – all in one easy-to-take vegetarian capsule.

Women’s 50+ Multi contains omega-3 DHA from algal oil for brain health, vitamin D3 for bones, vitamins C, B6 and zinc for immunity, folate as methylfolate for heart health, vitamin B12 to support energy metabolism, vitamin A for eye health, biotin to help maintain healthy hair, skin and nails, and the antioxidant vitamin E. Women’s 50+ Multi is non-GMO, gluten-free and sugar-free.


  • Daily vegetarian multivitamin for women 50+ with over 20 premium ingredients in a single capsule
  • Made with vegetarian omega-3 DHA to support brain health, vitamin C, B6 and zinc for immune support, and vitamin D3 for bone health, vitamin B12 to support energy metabolism and folate for heart health
  • Our adult multi formula also includes biotin to help maintain healthy hair, skin and nails, folate to support heart health, vitamin A for eye health, iron to support red blood cell formation, and a fruit and vegetable blend with organic acai, organic beetroot, organic kale, and more.
  • Non-GMO. Gelatin-Free. Vegetarian. Gluten-free. Free of milk, eggs, fish, shellfish, soy, wheat, peanuts & tree nuts. No synthetic colors, artificial flavors, or artificial sweeteners. Mint Scented. 3RD PARTY LAB TESTED
  • Directions: For women 50 years and above, take one (1) capsule daily. May be taken with or without food. Take with a sip of water

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8. Thorne Research – Basic Prenatal

Thorne Research - Basic Prenatal - Folate Multivitamin for Pregnant and Lactating Women - 90 Capsules
Primary Supplement TypeMultivitamins
BrandThorne Research
Item FormCapsule
Age Range (Description)Adult
Diet TypeGluten Free

Basic Prenatal is a gentle and effective daily multi- for women who are trying to conceive, are pregnant, or are nursing. The well-researched formula is designed to nourish mom and support baby’s development and is made without the additives and coatings found in mainstream prenatal supplements.

Designed for Sensitivities

Basic Prenatal is easier on the stomach because it uses well-absorbed iron bisglycinate to lessen iron’s constipating effect.

Free of Additives

Basic Prenatal contains the purest possible ingredients. There are no additives or coatings often found in mainstream prenatal supplements.

Trusted Manufacturer

For more than 30 years, Thorne has been trusted by health-care practitioners who prescribe our products to their patients. In addition, our products are now recommended by U.S. National Teams and multiple professional sports teams for their elite athletes.

Thorne products are a testament to Thorne’s mission to provide high-quality supplements that are tested for quality, safety, and efficacy.

Greater Absorption

Basic Prenatal uses ingredients in their most tissue-ready and absorbable forms for optimal utilization.

Sourcing Exceptional Ingredients

We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility – and ultimately better health.

Manufacturing the Right Way

We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.

Four Rounds of Testing

We perform four rounds of testing for each product we manufacture – far above the industry standard. Thorne has invested in two state-of-the-art in-house laboratories that enable us to conduct four rounds of testing, including raw material testing, in-process batch testing, finished product testing, and expiration date stability testing for each lot of product that we manufacture.

Thinking Sustainably

We’re thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.


  • Pre-conception, pregnancy, and nursing are critical times to ensure a mother’s health and nutrition are being optimized, which is important for both mom and baby
  • Active Folate: Folate nourishes the healthy brain and spinal cord development. Thorne’s formula includes 5-MTHF, the bioactive form of folate to optimize absorption
  • Gentle And Effective: Contains well-absorbed nutrients that are gentle on the stomach. Vitamins C, B6, and K have been shown to benefit “morning sickness”
  • Free From: Doesn’t contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams.

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9. Nature Made Women’s Multivitamin Tablets

Nature Made Multivitamin for Her, Dietary Supplement for Daily Nutritional Support, 300 Tablets, 300 Day Supply
BrandNature Made
Item FormTablet
Dosage FormTablet
Age Range (Description)Adult
Material FeatureGluten Free

Ensuring an adequate intake of key nutrients is important to support overall health and wellness. Nature Made Women’s Multivitamin is specially formulated with 23 key nutrients to provide daily nutritional support and help to support women’s health.

Nature Made Women’s Multivitamin is an excellent source of folic acid, an important B vitamin for women of childbearing age and pregnant women. Contains 100% daily value of iron, an important mineral for premenopausal women. Nature Made Women’s Multivitamin also contains vitamin D, which provides support for bone, teeth, muscle and immune health, and calcium, which helps build and support strong bones.

Multivitamins provide key essential vitamins and minerals to meet or exceed your daily needs. Nature Made multivitamins are specially formulated with age, gender and life stage in mind. Because no matter where you are in life, we want you to be your best.


  • Excellent source of essential immune support nutrients. This multivitamin contains Vitamin C, Vitamin D3 and Vitamin A which are key nutrients that provide immune support. This multivitamin also contains Vitamin E for antioxidant support.
  • Contains a 300-day supply of Nature Made Women’s Multivitamin Tablets, 300 tablets per bottle.
  • Formulated for women with calcium, folic acid, iron, and vitamin D for a total of 23 key nutrients for daily nutritional support.
  • Adults, take 1 tablet daily with water and a meal.
  • Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes. No color added, no artificial flavors, gluten free.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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10. MegaFood Women’s One Daily – Women’s Multivitamin

MegaFood Women's One Daily - Women's Multivitamin - With B Complex Vitamins, Iron, and Vitamin D - Gluten-Free and Made without Dairy or Soy - 60 Tabs
Primary Supplement TypeB-Complex
Item FormTablet
Specific Uses For ProductDietary Supplement
Age Range (Description)Adult,Kid

Rooted in goodness since 1973 We are a vitamin & supplement company that exists to grow a better world. We craft quality products with nutrients and real food to truly nourish people, and we share a commitment with our farm partners to nourish the soil for quality ingredients, that make for quality supplements.

Trust our best-selling product

Blood Builder combats fatigue & improves energy levels.* Our iron supplement was shown in an 8-week clinical trial to increase iron levels without causing nausea or constipation.

Nurture your body & baby

Dr-formulated Baby & Me 2 Prenatal Multi supports optimal nutrition before & during pregnancy with key nutrients + real food.* We add choline & methylated folate to support fetal health.

Nourish your health & well-being*

Women’s One Daily supports optimal wellness in one easy, convenient daily tablet.* Crafted with real food + nutrients to support immune system, cellular energy production, healthy bones and more.


  • Crafted with supportive vitamins and minerals specifically for women
  • B vitamins support cellular energy, while vitamin C, D3 & zinc support immune health
  • Take one tablet daily with a beverage, even on an empty stomach
  • We use real food and added nutrients in our premium supplements
  • We believe you are what you do, and so we’re obsessed with quality

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What to Know Before You Buy a Multivitamin With Iron

Multivitamin Tablet

General Multivitamin

The most affordable multivitamins containing iron tend to be those formulated for the general adult population. They may not be labeled as a multivitamin with iron, so you may have to read the ingredient label to see whether they contain iron. Typically, these general multivitamins have 18 milligrams of iron.

Women’s Multivitamin

Many women’s multivitamins contain iron, with the exception of those formulated for women over 50. Menstruating people between 19-50 require 18 milligrams of iron daily, though not all women’s multivitamins contain that much iron and may contain as little as 8 milligrams or none at all. Teen girls require 15 milligrams of iron a day.

Prenatal Multivitamin

Pregnant people require 27 milligrams of iron daily. However, not all prenatal multivitamins contain iron. Iron is important for your baby’s development as well as to keep you from getting anemic during your pregnancy. You can always add an iron supplement to your regimen if your multivitamin isn’t providing enough. These vitamins also contain higher amounts of certain nutrients — such as folic acid — than regular multivitamins.

Infant and Children’s Multivitamin

Because of the fast growth of infants and children, this population requires iron. Babies between 7-12 months need 11 milligrams daily. Infants 1-3 years old require 7 milligrams daily. Ages 4-8 require 10 milligrams daily, and 9-13-year olds require 8 milligrams per day. There are multivitamins with iron specifically formulated for children.

Multivitamins with Iron Features


Multivitamins containing iron come in capsule, tablet, liquid, sublingual and gummy form. Liquid, sublingual and gummy formulas are ideal if you have trouble swallowing pills. Pills, however, are the most widely available form of multivitamins with iron. Pick a form that best suits your needs.

Type of Iron

The kind of iron contained in multivitamins varies. The main types found in supplements are ferrous sulfate, ferrous gluconate, ferric sulfate and ferric citrate. Ferrous sulfate and ferrous gluconate are the most common. Ask your doctor which is the best type of iron for your specific health needs.

Synthetic Multivitamin

When choosing a multivitamin with iron, you’ll have a choice between those made synthetically in a lab or those derived from whole food concentrates. Synthetic multivitamins are chemically identical to natural nutrients and cost a lot less than whole food vitamins.

Whole Food Multivitamin

Whole food multivitamins with iron are plant-based. Some believe that naturally sourced nutrients from whole foods, like fruits and vegetables, are absorbed by the body better. These multivitamins often have a lower potency for this reason — but a higher price tag.


When buying a whole food multivitamin with iron, you may notice many carry an organic label. This means that the plant sources weren’t treated with chemical pesticides, herbicides or fungicides that could adversely affect your body.


Consumers on plant-based diets are at a higher risk for certain nutritional deficiencies, including anemia, as meat, especially red meat, is a great source of iron. If you don’t eat meat or eggs, look for a multivitamin containing iron that also doesn’t contain any animal products in its capsules or formula.

Multivitamins with Iron Cost

Multivitamins containing iron start at as little as $11 and can go up to $50 for a one-month supply.

Frequently Asking Question

Is It Ok To Take A Multivitamin With Iron?

Never take more than the recommended dose of multivitamins with iron. Avoid taking any other multivitamin product within 2 hours before or after you take multivitamins with iron. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects.

Do Multivitamins Give You Enough Iron?

A daily multivitamin with iron can help support eating habits to ensure healthy iron levels. Vitamin C combined with Iron in a multivitamin can dramatically boost iron absorption.

What Is The Best Time To Take Iron Multivitamins?

This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. If a stomach upset occurs, you may take this medication with food.

Why Do Multivitamins Not Have An Iron?

While iron is critical to your good health, vitamin makers often leave iron out of these products to reduce the risk of overdose or accidental poisoning.

Is It Good To Take A Multivitamin Everyday?

The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.


There are many benefits of using a multivitamin supplement with iron, including replenishing your daily intake of the mineral, obtaining a boost in energy during high-stress periods, relieving depression and anxiety, and helping you feel more alert so you can focus and perform better at work.

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