6 Best Irish Sea Moss Reviews

Irish sea moss has always been one of the most popular moss types available in the aquarium trade. It’s not just used by hobbyists though — it’s also got a rich history in traditional hot drinks. Irish moss is a great plant for any marine aquarium and can be used for both scrubbing and filtration. But how do you know if you’re buying the right stuff? There are many different suppliers out there who claim that their Irish sea moss is “the best”. This makes choosing the right type a big decision. It’s easy to get confused by all the information floating around on forums and websites, however. It can all get very confusing, frustrating and expensive!

Best Irish Sea Moss Reviews

1. Double Wood Irish Sea Moss Capsules

Irish Sea Moss Capsules, More Potent Than Sea Moss Gel Extract (180 Count, 1,200mg per Serving) (from Wildcrafted and Raw Chondrus Crispus) by Double Wood Supplements
  • Good Source of Nutrients; Contains high levels of vitamins and minerals including Vitamins A, E, F, and K as well as calcium and iodine among others
  • Supports Respiratory Health; The high potassium chloride content of Irish Moss makes it beneficial for supporting respiratory health
  • Vegan Safe; Double Wood's Irish Sea Moss is made with veggie capsules and is 100% vegan safe
  • Whopping 180 Capsules Per Bottle (3 Month Supply); Each bottle contains 180 capsules, enough to provide 90 servings of 1,200mg Sea Moss powder
  • Manufactured in the USA, Gluten Free, Non Gmo; DoubleWood Supplement's Irish Sea Moss capsules are Manufactured in the USA, Gluten Free and Non Gmo

Irish Seamoss is a highly nutritious plant which contains high levels of Vitamins A, E, F, and K as well as calcium, potassium, sulfur, and iodine. Irish Sea Moss became popular historically during the Irish Potato Famine due to its high nutrient density becoming more important than its less than stellar taste as a food, and is now becoming popular again for use in supplements as a nutrient dense superfood.

Our Irish Moss Extract is a nutrient dense extract from wildcrafted and raw Chondrus crispus algae causing a high concentration of nutrients in each capsule. Double Wood’s Irish Moss Extract is a great natural alternative to synthetic multivitamins.

Give your cells the food and fuel they need to stay healthy, fit, and happy Double Wood’s Irish Seamoss is, Manufactured in the USA, Non-Gmo, Gluten Free, and Vegan Safe. It contains 180 capsules and each serving is 1,200mg (Two 600mg capsules). This is enough Seamoss to last three full months if taken daily.

Supporting Respiratory Health

Double Wood’s Irish Sea Moss Capsules contains Irish moss, a natural chondroprotective herb. The high potassium chloride content of Irish Moss makes it beneficial for supporting respiratory health. Our capsule shells are made from veggie capsules, making this product 100% vegan safe.

High Quality Ingredients

These Irish Sea Moss capsules are made with high quality vegetarian ingredients, making them 100% vegan safe. This supplement is great for supporting respiratory health and was specifically formulated to allow you to get the nutrients of Irish moss in a convenient capsule form.

Safe For Vegetarians

Mayo Clinic lists Irish Moss as being a remedy for the mucous lining of the respiratory tract, and has been found to be beneficial for those experiencing colds or bronchitis. Double Wood’s Irish Sea Moss capsules provide 400mg of this herb powder which comes from 100% natural ingredients. Double Wood’s products are all certified vegan and safe for vegetarians.

2. NutriFlair Irish Sea Moss Plus

NutriFlair Irish Sea Moss Plus 1600mg, 120 Capsules - Wildcrafted Raw Moss Powder with Bladderwrack & Burdock Root - Pills Thyroid & Immune Support, Cell, Skin, Hair, Nails, Gut Cleanse, Keto & Detox
  • Introducing NutriFlair Irish Sea Moss 1600mg for Women and Men - Our SeaMoss superfood is made from Sun-dried, Raw, Fresh, Natural, and non-GMO Irish Sea moss. Also known as Carrageen or by its scientific name - Chondrus crispus, this red algae is wild-harvested by local farmers. Sea moss has been used as a standard method for boosting the immune system. It features over 92 vitamins and minerals, including Selenium, Calcium, Potassium, and Magnesium. It's also abundant in Vitamins A,B,D,E, & K
  • Incredible Health Benefits- Having Fertility issues, menstrual problems, fibroid, hair loss, skin irritation, or extreme fatigue? Hormonal imbalance due to a lack of iodine and/or selenium might be the cause; sea moss is packed with more iodine and selenium than any other food on the planet. Needing to Detox or Cleanse? Sea moss is digestive aid. It coats the stomach and helps with ulcers, indigestion, and constipation; It's also packed with fiber that regulates bowel movement and alleviates gas
  • Easy to Swallow, size 00 Vegetable Capsules - NutriFlair proprietary blend Irish Moss Powder, Bladderwrack Extract, Burdock Root Extract supplement contains 800 milligrams per capsule, and 1600 milligrams per serving size of 2 vegetable capsules; Each capsule is packed with 102 minerals & vitamins the body needs to thrive, including 92 from Sea Moss, and 10 from Burdock and Bladderwrack. It is especially rich in calcium and iodine. This mood booster product is also Vegan and Vegetarian friendly
  • Tested & Trusted Ingredients -Our non-gmo, soy-free, gluten-free and dairy-free, Pure, Wild Seamoss is manufactured in the USA, in a duly registered, approved, inspected state-of-the-art facility, with strict adherence to Good Manufacturing Practices (gmp). Each and Every batch is 3rd Party Tested for Quality, Purity, and Potency. This includes all NutriFlair Best Quality capsules, tablets, pills, gummies, supplements, vitamins, multivitamins, vegan and natural foods, powders, oils, and extracts
  • Trusted Brand - Your Satisfaction is Assured, if our Sea Moss Extract Pills do not bring noticeable value to you and you don't absolutely love them, your purchase is on us. No Questions Asked. Our world-class customer service wants you to be satisfied with your purchase. Absolutely no risk; The bottle comes with the NutriFlair Satisfaction Pledge for 30 days. Have this all-mighty thyroid support algae supplement and health protector by your side and support your immune, skin, and joint health
Special IngredientsGluten Free
Specific Uses For ProductPersonal
Product BenefitsDetoxing
Item FormCapsule
Diet TypeKeto
Dosage Form1600 mg
Allergen InformationGluten Free, Dairy Free, Gelatin Free
Material FeatureGMO Free, Gluten Free, Vegan
Package InformationBottle

NutriFlair Irish Sea Moss Plus is a high-quality, superfood that is loaded with vitamins and minerals to support your health. Shipped directly from Ireland, each bag contains a serving of 1600mg of sea moss, some with as much as 10x more key nutrients than regular kelp.

If you’re suffering from hormonal imbalance due to a lack of iodine or selenium, our sea meat could be the answer. Each serving of sea moss contains 5x more iodine than any other food on earth while boasting selenium levels over 6x higher than what’s found in regular mushrooms.

Energy Recovery

Sea moss may play a role in helping the body recover from workouts or help relieve fatigue.

Supporting Thyroid Health

Diets rich in iodine may support thyroid health. The thyroid needs this mineral to create and use important hormones in the body. Without enough iodine, the thyroid may not function properly and could cause metabolic issues. As a natural source of iodine, types of sea algae such as sea moss may help prevent iodine deficiency.

Supporting Gut Health

Sea moss may have prebiotic effects which could play a role in improving the health of the gut microbiome.

3. MAJU Wild Irish Sea Moss Capsules

MAJU Wild Irish Sea Moss Capsules, Stronger Than Gel, 4-in-1 w/ Bladderwrack + Burdock Root, Organic, Sebi Inspired, Raw, Seamoss Pills Powder, Wild
  • ✅ WILDCRAFTED 4-IN-1 SEAMOSS PILL - Maju's seamoss capsule combination combined Irish Sea Moss, Bladder Wrack, Burdock Root, and Black Pepper (for enhanced absorption). Are you looking for sea moss capsule formula that works? Give this marine algae combo a try.
  • ✅ CANADIAN HARVESTED NATURAL SEA MOSS, WILDCRAFTED - Chondus crispus, also known as Irish Moss or Sea Moss, should be grown and harvested in its natural wild environment. Rest-assured, Maju's sea moss wild craft super leaf combo is harvested in the wild Canadian water.
  • ✅ THYROID, IMMUNE SUPPORT, & HEART HEALTH - A plethora of potential benefits, the marine combination we chose for this powerful product was inspired by a nutritional Dr Sebi, however we added a slight twist to enhance absorption so the minerals and vitamins are more bioavailable.
  • ✅ A MAGIC COMBINATION FOR BLOOD FLOW? Fuel your body with a pure nautical seaweed & herb conveniently powdered combination.
  • ✅ MAJU'S 30-DAY PROMISE - Try it out. If you do not agree this is the best sea moss you have ever tried, just let us know. Cleanse the body with our vegan seamoss.
Dosage FormCapsule
Recommended Uses For ProductImmune Support, Skin Health, Digestive Health, Gut Support, Joint Health
BrandMaju Superfoods
Age Range (Description)Adult
Unit Count60 Count

Maju’s Wild Crafted Seamoss 4-in-1 Seamoss Capsules is a blend of Neurominerals (wild harvested sea moss), Bladder Wrack, Burdock Root, Black Pepper and Marine Phyto Complex. This formula is designed to give the whole body a boost, but is particularly effective at supporting healthy liver function. It’s easy to take: just one or two capsules daily provide essential nutrients that nourish your body’s most vital organs including your skin and hair.

Wildcrafted & Why It Matters

Farm harvested sea moss is missing key minerals. To ensure you are getting the full benefits of sea moss is is critical you take wild harvested sea moss!

No Risk, Maju’s Promise to You

Try it out for yourself, we back all of our products with the Maju 30 Day Pledge. We give you enough supply to let you give us a fair shake.

4-in-1 Sea Superfood Combo

The 4-in-1 Ultimate Combination:

  • Sea moss
  • Bladderwrack
  • Burdock Root
  • Black Pepper Extract (Absorption & Bioavailability Enhancer)

4. Certified Organic Sea Moss Plus

Power By Naturals Certified Organic Sea Moss Plus Supplements with Wildcrafted Irish Sea Moss, Bladderwrack, and Burdock Root, Pure Sea Moss Supplement, Vegan, No Fillers, 60 SeaMoss Powder Capsules
  • Made With Certified Organic Superfood Blend - Seamoss and Bladderwrack Burdock Root capsules are formulated with Pure and Natural formula. Our seamoss capsules contains 500mg of organic Irish sea moss, 500mg of organic Bladderwrack, and 400mg of organic Burdock root root to help optimize your cell function and health. All Ingredients are ✔Certified Organic by EcoCert ✔ China-Free Ingredients ✔Wild-Harvested ✔Absolutely No Junk ✔Vegan
  • Packed With Everything The Body Needs to thrive - Irish Moss AKA irshmoss (chondrus crispus), Bladderwrack (Fucus Vesiculosus), Burdock root (Arctium Lappa) - 3 Most Super Effective Sea Moss powder herbal blend contains vitamins, minerals and nutrients the body needs for daily function, including iodine, zinc, iron, sulfur calcium, potassium, and silica! Just 2 capsules a day of Seamoss Plus can helps improve your overall health.
  • Not All Sea Moss Are Created Equal - Our SeaMoss Plus Alkaline Supplements are produced from the finest sea moss raw organic materials and under stringent quality control standards to ensure the highest quality supplement to ensure our customers only get the best. We even go the extra mile to certified our ingredients and we Never sourced from China, because Quality Matters
  • Many Ways To Take Sea Moss and Bladderwrack Capsules - Why buy Sea Moss Powder? No time for Seamoss Gel? With Our Irish Moss capsules, we make it simply for customers to either take 2 capsules by mouth daily, OR twice capsules open and the powder can be put into your favorite smoothies, shakes, juices, or soups.
  • American Made & U.S.A Seller - Every order of Sea Moss Plus is crafted right here in the U.S in an fda-registered, gmp-certified facility and then 3rd Party tested for Purity & Potency. ✔ 100% Money Back Guarantee! ✔ Your satisfaction is our Top priority. ✔ U.S.A Seller- why buy Supplement from foreign sellers, Don't take chances on your health.
Special IngredientsCertified Organic Ingredients by EcoCert SA
BrandPower By Naturals
Product BenefitsAnti-Aging, Digestive Health Support
Item FormCapsule
Diet TypeVegan
Dosage FormIrish sea moss 500 mg, Bladderwrack 500 mg, Burdock root 400 mg
Age Range (Description)Adult
Allergen InformationSoy Free, Dairy Free, Wheat Free, Pecan Nuts Free
Material FeatureNOTE: Color of capsules may vary due to color variations of the natural ingredients. Botanicals with different harvests, can change colors and textures.NOTE: Color of capsules may vary due to color variations of the natural ingredients. Botanicals with different harvests, can change colors and textures.

Power by Naturals creates the purest high quality and most effective vitamins & supplements available. From raw materials to our finished products, our passion for health exists in every step of our supply chain, so we can ensure our customers receive only the very best.

We are not afraid to go the extra mile for our customers. That’s why our Sea Moss Plus is ECOCERT certified under the most rigorous quality control standards.

High Quality Ingredients Naturally Sourced and Organically Formed

Power by Naturals provides uncompromised quality. We proudly use only PURE and NATURAL sources, but due to the ORGANIC nature of our product, the capsules may vary in color and texture.

All our raw materials must go through thorough testing by an independent 3rd party Lab for purity and potency, before being approved through ECOCERT.

When you buy our Sea Moss Plus you can rest easy knowing that you’re getting the highest quality ingredients regardless of color/texture variations.

Quality Naturals you can trust!

What makes our Certified Organic Sea Moss Plus better?

Our Sea Moss Plus is made with Certified Organic, NON GMO verified by ISO 17025 Certified Laboratory, and China-free ingredients with No fillers or chemicals. Our brand thrives on honesty and openness to our customers. Unlike other supplements, we clearly indicate all the supplementation facts on our products without leaving out any information. We have GMP certification for compliance with regulations and quality control. Our products are manufactured in USA FDA Registered manufacturing facility. We follow stringent quality control measures and conduct rigorous testing on our products to ensure purity and free from any contamination. With our products, you get a pure formula that is entirely sourced from nature without any fillers. It’s time to steer off cheap products that compromise your health.

Why do we go the extra mile to certify our ingredients?

Today, supplement consumers are increasingly becoming uncomfortable, uncertain, and skeptical about the genuineness of many supplement brands that have saturated the market, claiming to be organic. For this reason, we strive to assure our customers of the quality and safety of our products. We choose to follow the long path and abide by stricter terms to ensure our supplements are Certified Organic.

First, let us help you understand the difference between “organic” and “certified organic.” The Organic label on ingredients means they are free from pesticides, manufactured fertilizers, sewage silt, or other chemicals. However, this is not always the case. On the other hand, Certified Organic ingredients go through strict government quality standards before they are approved as safe for consumption. When you buy any of our supplements, you can be sure that they won’t harm your health, and that you will reap maximum benefit from them.

5. JOYLI Nutrition Organic Sea Moss Gummies for Adults & Kids 

Organic Sea Moss Gummies for Adults & Kids - USA Made Irish Sea Moss Supplement - Raw Seamoss, Bladderwrack & Burdock for Immunity, Thyroid & Joints Support - 60 Non-GMO Seamoss Gummies Vegan
  • 🟢【All-Natural Irish Moss】- Joyli Seamoss raw & organic made Superfood contains only potent ingredients such as Burdock, Bladderwrack and Sea Moss, proven to support immunity, increase metabolism, alleviates skin aging, and improve digestion. Each of our raw sea moss gummies is enriched with essential vitamins to provide you with an impressive health boost!
  • 🟢【Your Body Deserve It】- These organic irish sea moss gummies help increase immune system defenses and protect cells from free radicals. The sea moss & bladderwrack are also known to maintain better thyroid and metabolic function while burdock helps improve skin appearance. All health benefits you need just in 2 gummies per day!
  • 🟢【Gentle Detox & Cleanse】- Our sea moss organic gummies help you detox safely and fast! It encourages the body's self-cleansing abilities, promotes digestion and liver wellness, relieves constipation, and comforts bowel movements. Filled with antioxidants, the organic Irish sea moss helps to remove toxins from your body, while slowing aging issues.
  • 🟢【Premium American Quality】- Here, at Joyli, we always strive to create only the highest-grade supplements that help you get healthier. For this reason, we produce our sea moss raw gummies according to World Manufacturing Law. Every sea moss gummy is proudly made in the USA following a cruelty-free policy and is free from gluten, soy, synthetic additives, and is Non-GMO!
  • 🟢【Customer Support Team】- We care about your experience with our organic seamoss gummies, and will be glad to answer your questions concerning our products. Please feel free to contact us if anything made you not 100% delighted, and our customer support team will answer you within 12 hrs to make all things right. Be sure of your purchase!
BrandJOYLI Nutrition
Product BenefitsThyroid Support, Immune Support, Weight Management, Energy Boost
Item FormGummy
Dosage FormGummy
Material FeatureGMO Free
Package InformationBottle
Unit Count60.00 Count
Item Dimensions LxWxH2.75 x 2.75 x 3 inches

JOYLI Nutrition Organic Irish Sea Moss & Bladderwrack Gummies are a delicious way to increase energy and vitality. Each of these raw gummies is superfood enriched with vitamins and minerals to help provide you with nutrition at the cellular level. They offer all the benefits of sea moss and bladderwrack, two powerful foods known for supporting immune system health.

Joint Support

The Sea Moss is a rich source of fatty acids, which improve your joint flexibility and overall body mobility. No more hours relieving discomfort after a gym workout, take 2 gummies per day to help balance joint fluid production and keep your limbs loose and nimble.

Gut Comfort

It is OK to keep not only a healthy diet, so Joyli Nutrition is always here to support you. The composition of our gummies is enriched with antioxidants to help you comfort your digestion. It gently detoxifies the body from wastes, easing constipation and gut discomfort.

Clear Skin

It is no secret anymore that achieving healthy glowing skin is real and simple. All you need is to fill your diet with essential nutrients. Our sea moss gummies contain more than 102 minerals, which nourish your skin to make it clear, supple, and radiant.

Science-Based Formula

Here, at JOYli, we care about the brand reputation and strive to provide our customers with only effective and safe supplements. Every formula was created with the assistance of US scientists and healthcare experts to assure high efficacy and safety.

Ingredients Purity

For every product we create and sell, we use only plant-based, raw ingredients, sourced from reliable American suppliers. That is why every product is free from synthetic additives, contains NO Gluten, and is NON-GMO! Trust the Nature power, as we do!

Brand Goals

The last year, being under the stress of worldwide issues, we decided to help people all over the world stay strong and healthy. For this reason, we produce the high-grade dietary supplement, using premium ingredients and our ideas to fit your needs. All we want is happy and healthy customers!

6. VITAL HERBAL Irish Sea Moss Capsules Equivalent to 5450mg

Irish Sea Moss Capsules Equivalent to 5450mg - Maximum Potency with Ashwagandha Turmeric Bladderwrack Burdock - Healthy Skin Support Joint & Digestion Overall Health* - 90 Days Supply
  • THE HIGHEST Sea Moss formula: Sea Moss capsule that is equivalent to 5450 mg is the perfect combination of 6 premium pure ingredients. Sea Moss, Ashwagandha, Turmeric, Bladderwrack, Burdock, Black Pepper are the most well-known herbals to support joint, skin, and thyroid health for both men and women without any harsh side effects.
  • ONE CAPSULE DAILY for supporting your joint health: Only one capsule of Vital Herbal Sea Moss can support your joint and skin effectively because of the highest potent formula of Sea Moss with other 5 premium ingredients. Instead of taking 2-3 capsules of other supplements per day, one capsule of Sea Moss can give you the same potency.
  • SUPPORT OVERALL HEALTH: The special formula of Sea Moss can support your joint health, promote healthy skin and enhance overall health. Both men and women can enjoy the effectiveness and be assured about the safety of the Sea Moss supplement. In addition, Sea Moss capsules can stimulate digestion and support weight management.
  • PREMIUM QUALITY: Supplement quality is the top priority of Vital Herbal. Our supplements are manufactured in a strictly controlled facility following extensively monitored manufacturing processes. All ingredients are pure and 100% organic. They are tested strictly before manufacturing supplements.
  • 100% SATISFACTION GUARANTEE: Vital Herbal promises to create the best experience for our customers and we are confident that you will love our dietary supplement. If you are not pleased, you are fully protected by the money-back guarantee, no questions asked. Your satisfaction is our happiness.
Product BenefitsJoint Health
Item FormCapsule
Material FeatureCertified Organic
Unit Count90.00 Count

6 IN 1 Powerful Sea Moss Capsules – The Super Sea Moss with Bladderwrack, Burdock supplement. The organic Sea Moss capsule that is equivalent to 5450mg can maximize potency by the combination of 6 premium ingredients. Sea Moss, Ashwagandha, Turmeric, Bladderwrack, Burdock, Black Pepper are the well-known herbs to support your overall health.

Organic Sea Moss for men and women can support your joint health, promote healthy skin, and increase overall health. In addition, organic Sea Moss capsules can stimulate digestion and support weight management.

You only need 1 capsule of Vital Herbal Sea Moss because of the perfect combination of Sea Moss organic. All premium ingredients are the most well-known natural herbals for boosting strength, supporting healthy skin and increasing overall health for a long time.

High Quality Ingredients

All ingredients are natural and 100% organic and they are tested strictly before manufacturing supplements. Our supplements are manufactured in a strictly controlled facility following extensively monitored manufacturing processes.


Vital Herbal places a premium on supplement quality. Our supplements are made in a highly regulated facility using meticulously supervised production techniques. All of the ingredients are natural and organic. Before making supplements, they are thoroughly evaluated.

The Best Irish Sea Moss Buying Guide

Every Irish sea moss supplement touts its superiority. However, not every supplement can clearly meet this standard. We utilized the following ranking variables to distinguish genuine Irish sea moss supplements from imposters:

Irish Sea Moss, Certified Organic

Because of how Irish sea moss grows, organic Irish sea moss is extremely significant. Sea moss that has been farmed absorbs heavy metals from the water, potentially causing more harm than benefit. Organic Irish sea moss is farmed naturally and tested for pesticides and heavy metals by a third party to ensure that no toxins end up in your final product.

Additional Ingredients

Although Irish sea moss is good on its own, burdock root and bladderwrack are frequently combined to improve the effects of Irish sea moss, as you may have noticed. A formula with burdock root and bladderwrack will include 92 of the 102 vitamins and minerals that the body requires to function correctly. We didn’t dismiss a product that didn’t contain these elements, but we did give Irish sea moss items with helpful additional compounds credit.


Irish sea moss, like many other supplements such as turmeric, can be difficult to absorb. This is why we looked at products with components like black pepper extract or, better yet, BioPerine to help with absorption. BioPerine, a proprietary ingredient found in black pepper extract, increases bioavailability by 100%.

Developed or approved by a doctor

A doctor may encourage or recommend certain businesses. Others formulate and support their products with the help of a medical advisory board. We granted credit to companies having medical backing even though it was not required. The higher a product’s ranking, the more medically supported it was.

Transparency and the manufacturer’s reputation

Some businesses have a long track record of creating high-quality, useful supplements. Others are merely marketers looking to cash in on the Irish sea moss craze. While we were not prejudiced against new companies, we did give better marks to those having a track record of creating high-quality, effective, and safe supplements.

Money-Back Promise

Irish sea moss is a nutrient-dense supplement with numerous scientifically validated health advantages. Sea moss, on the other hand, isn’t for everyone. You should be able to get your money back if you don’t see any changes or encounter any negative side effects. We prefer items with at least a 30-day money-back guarantee for this reason.

Clearly stated advantages

Many supplement firms make bold claims about the abilities of their products. No, Irish sea moss will not help you lose 30 pounds in a month or reduce your blood pressure by 20 points in a week. When combined with a good diet, it can help support numerous elements of your health and wellness, and we preferred supplement firms that made fair claims about their product and possible advantages.

Overall Value & Pricing

Growing, catching, harvesting, and manufacturing Irish sea moss is relatively simple. As a result, a one-month supply should not be prohibitively expensive. However, there is a broad range of quality among Irish sea moss products, and some goods are worth paying more for. We intended to provide sea moss items in a variety of pricing ranges so that you could get the highest quality Irish sea moss for your budget.

Customer Feedback

Finally, reading actual customer reviews is the greatest approach to distinguish the best Irish sea moss pills from the worst. Hundreds of customer evaluations were analyzed to determine the average customer experience. Were there any noticeable differences? Were there any negative consequences? Would they tell their friends or relatives about the product? We found the answers to these questions by reviewing customer reviews.

Irish Sea Moss’ Scientific Benefits

Although Irish sea moss has been ingested for generations, it has only recently gained popularity as a supplement. However, there are numerous scientifically validated advantages of adopting Irish sea moss. We’ll look at that research further down.

Because of its high nutritional content, sea moss is frequently ingested. Sea moss, in fact, contains 92 of the 102 vitamins and minerals your body need. Iron, magnesium, iodine, zinc, copper, phosphorus, calcium, and dozens of other vitamins and minerals are abundant in Irish sea moss. Irish sea moss is also high in antioxidants, which can help protect your body from disease-causing oxidative stress.

Thyroid health and function may be aided by Irish sea moss. Iodine, a micronutrient required for thyroid function, is abundant in seaweed. Iodine is one of the most important elements for the production of thyroid hormones. Many people do not get enough iodine and are somewhat deficient, according to studies, thus supplements like Irish sea moss may help.

Irish sea moss has been shown to improve immunity. A fish study found that eating seaweed boosted immune regulation and immunological response in Atlantic salmon. Although more research is needed to confirm these effects in humans, experts believe that due to the high antioxidant content of Irish sea moss, immune function may increase.

Consuming Irish sea moss may help to enhance gut health. Irish moss is high in live bacteria and fiber, which supports a healthy gut microbiota, according to research. Fiber also keeps “stuff moving” in the digestive system, preventing constipation and bloating.

According to some data, sea moss may aid with weight loss. Irish sea moss is high in fiber, which can help you feel satisfied for longer. Seaweed also contains fucoxanthin, a chemical that has been found to increase fat metabolism in rats.

Several active components in seaweed have been shown in other studies to lower LDL cholesterol and increase blood flow, lowering the risk of heart disease. Fucoxanthin, the same ingredient that may aid weight loss, is also known to aid in blood sugar control. Although additional research is needed, it may help diabetics maintain stable blood sugar levels.

Irish sea moss is most commonly used for digestion, immunity, and thyroid health. Irish sea moss, on the other hand, may be helpful for everyone to ingest and improve all elements of one’s health due to its dense source of nourishment.

Irish Sea Moss Side Effects

Because Irish sea moss has only been investigated a few times, there is little information about its safety profile. However, based on the minimal evidence available, Irish sea moss appears to be extremely safe and well tolerated when taken in typical doses.

However, because Irish sea moss is such a high supply of iodine, there is one issue. Too much iodine has been linked to thyroid problems, specifically hypothyroidism, according to research. When choosing an Irish sea moss capsule supplement, most people do not have enough Irish sea moss to create these problems.

Because seaweeds retain heavy metals in specific places, certain Irish sea moss supplements have tested positive for heavy metals. This is why, before purchasing an Irish sea moss supplement, be sure it has been third-party tested for heavy metals.

While most people tolerate sea moss rather well, it may not be suitable for everyone. Because these groups have not been evaluated, it is unlikely to be suitable for pregnant or nursing mothers. You should also check your doctor before consuming Irish sea moss if you are on prescription medication or have a significant medical condition.

Irish Sea Moss Dosage Recommendation

As of now, there is no official suggested dosage for Irish sea moss. Most encapsulated supplements utilize a daily dose of Irish sea moss ranging from 250mg to 400mg. Some firms utilize a greater dose of 1,000mg or more per day, but it’s unclear whether this is more beneficial.

In general, look for an Irish sea moss supplement that has 300-600mg of Irish sea moss per day, as this seems to be the most beneficial amount.


Irish Moss is a seaweed that’s used as a thickening agent in ice cream, as well as soups, stews and sauces. It can also be used in place of gelatin to set puddings, jams and jellies. Overall, Irish moss is a great plant for beginners who would like to add a low-maintenance aquatic plant to their tank. It is the easiest of all available marimo moss varieties, with little in the way of care requirements.

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