If you’re like most people working in an office, you sit at your desk for extended periods of time. With little time left in the day to hit the gym, your sedentary lifestyle has taken a toll on your health and mobility. Wish there was a way that you could exercise without leaving your desk or losing any sitting time?
In this case, a Chi Machine can be a game-changer for your health. While it seems like a new concept, Chi machines have been used in alternative medicine and East Asian tradition for decades. While sitting in one of these devices may seem counterintuitive, a Chi machine is meant to tone and stretch muscles while relieving stress and increasing circulation. This guide will show you how these machines work, which models to buy, and the best way to use them.
What Is A Chi Machine
If you are unfamiliar with the titles and terminology used in the Chi vitalizer industry, it can be confusing to say the least.
Chi machines are a type of electric device that helps boost circulation and promote healing. The United States Food and Drug Administration (FDA) classifies these devices as massagers, not medical instruments. Chi machines have gained a significant amount of popularity because they can be used in the home without any professional help. These devices are all electric-powered general use machines that were originally designed to help individuals stretch their muscles.
Do Chi Machines Really Work
The Chi Machine is a patented device that delivers precise low frequency, low amplitude vibrations to stimulate and encourage the movement of the fluid within your body. It also assists with lymphatic drainage, as well as reducing muscle tension and stimulating metabolism in the body.
An international clinical study found that users who used the Chi Machine felt better overall, and that many reported their pain had disappeared entirely. The scientific studies behind this machine are only one of its features. It is claimed to improve lymphatic drainage and thus help relieve recovery times after surgery, as well as reduce or eliminate the need for cancer treatments such as chemotherapy by helping to rid the body of toxins that these treatments are designed to eliminate.
What Are The Health Benefits Of Using A Chi Machine
As with any exercise, the health benefits of chi machine usage come from the movement and the workout involved. Using a chi machine can improve flexibility and strength in the arms, legs and back; it can also work to balance specific muscle groups in the body, can be used to generate high-frequency electromagnetic fields to alter the flow of bio-energy in the body, claimed to enhance health, wellness, physical and mental activities and longevity. Let’s see some of the most effective benefits of using a chi machine
Improved Blood Flow
As you know, the lower body is often the largest cause of fatigue and muscle soreness. Chi Machine is a revolutionary device that squeezes your legs for a few minutes and helps increase blood flow. It provides an excellent warm-up and more importantly a great workout. The Chi machine is not another device on the market but rather a total combined workout solution. This machine is also great for reversing the effects of previous surgery or condition, including Arthritis and Stiffness in your fingers and toes.
The Chi machine is a unique way to get fit and improve your health. The aerobic or low-impact training allows you to burn an average of 300 calories per 50-minute session, which is comparable to the calorie expenditure of walking. This complete package offers the very best in exercise performance and value.
It is especially beneficial for those who are too old or too injured to exercise, allowing them to burn as many calories as they would while walking
Reduced Leg and Back Pain
Many people suffer from chronic – and often frustrating – leg and back pain. Chi machines stimulate blood flow in the lower parts of the body to loosen up stiff muscles, relieve pressure on joints and restore mobility.
Enhanced Lymphatic Function
The Chi Machine can help you to keep toxins from building up in your system. It stimulates the natural process of detoxification by increasing lymph flow and helping lymph circulate more easily around the body. By creating a gentle pumping action on the circulatory system, it can aid in cleansing, detoxification, and even physical improvements related to aging
The patent-pending motion of the Chi Machine has been designed to ease and improve blood circulation, reduce pain and stress in the body, and even relieve symptoms of depression and insomnia. Using this device builds strength and endurance without stressing nerves or muscles, providing a natural method to relax the body through a combination of stretching, vibrational energy stimulation and gentle rocking.
Suitable For the Physically Challenged
Unlike most exercise machines that are designed to be used in a stationary position, the Chi is fully deployable. It can therefore prove especially useful to those who cannot take part in vigorous physical activities like the aged, bedridden and physically challenged people.
7 Best Chi Machine Reviews
This review looks into the 7 Best Chi Machine products of the market. It is picked from hundreds of buyers’ reviews. The reviews, pictures, price and all the other information will give you an idea about how this machine does inside the market.
1. Daiwa Felicity Original Chi Swing Machine USJ-815
|Special Feature||Speed Control, quite, powerful|
|Specific Uses For Product||Neuropathy, blood circulation|
|Use for||Whole Body|
The Daiwa Chi Swing Machine USJ-815 uses smooth and flowing oscillation to massage tissues in your back, neck, and legs continuously. It is a massage machine that mimics the motions of a natural swing, offering multiple speed settings to accommodate the needs of those with different fitness levels. With an improved center pivot point and maintenance-free components to make this swing machine even more reliable, it is a cost-effective means of treating chronic conditions related to nerve and muscular damage.
The split-seating design and ankle pads make it easy to use without compromising its comfort. With a remote control Daiwa lets you choose from multiple speeds, this mechanical machine offers comfort and ease of use. Using the Original Chi Swing Machine will help you relieve back stress, improve your posture and balance, and much more.
- Adjustable speed
- Remote Control
- Extra padded vinyl ankle cradle for support
- Heavy-duty Motor
- Can Handle Heavier Bodies
2. FlexxiCore Passive Exerciser, Chi Swing Machine with Heavy-Duty Motor
|Item Weight||15.65 Pounds|
|Item Dimensions LxWxH||18.5 x 10.2 x 13.8 inches|
The FlexxiCore Passive Exerciser is an exercise machine designed for use in clinics and at home by users of all ages and fitness levels. It is an advanced version of a class of products often generally known as “chi machines”. The user simply lies down, placing their legs on a cushioned cradle, which the FlexxiCore’s heavy-duty motor swings smoothly from side to side, vertically or horizontally.
This model is a chi machine that provides an additional training source for users who want something beyond conventional exercises like running and cardio. Perfect for back, shoulder, arm and leg muscle strengthening, the FlexxiCore Chi Swing Machine is made from durable steel with padded rollers to keep joints from getting strained.
- Perfect for All Ages
- adjustable Speed Controls
- Broad Range of Speed
- The Automated Timer Makes It Simple To Regulate.
- Fewer speed settings than comparable models
3. Daiwa Felicity Original Chi Swing Machine USJ-201
|Power Source||Corded Electric|
The Daiwa USJ201 Felicity Original Chi Swing Machine not only allows users to do the normal Ab Twister exercises but also comes with an Ab Twister Board that can be used for standing abdominal exercises. The Swing Master motion creates a wave-like motion at the ankles that moves up through the legs, hips and spine creating a “gentle internal massage.” The swing master helps improve circulation, stimulate organs and glands, and give relief to migraine headaches. It is also effective in relieving chronic back pain and general body soreness.
Using the Felicity Original Chi Swing Machine daily helps to regulate lymph flow. The lymph system is responsible for draining excess fluids from the body, therefore supporting a healthy immune system.
- Adjustable Speed
- Comes with Padded Ankles
- Auto Timer
- Remote is wired
4. Chi Miracle Machine, Electric Back Swing Massager for Vitality
|Brand||HEALTHY HAPPY LONG LIFE|
|Special Feature||Speed Control|
Experience the Chi Miracle Machine and begin the process of rebalancing the energies in your body. This amazing instrument helps to bring more energy into your whole being, and energizes your body, mind, spirit and emotions. The Chi Miracle Machine is safe to use while you sleep or have peaceful energy while watching TV, meditating, practicing yoga or chi kung exercises.
With 6 different speeds, you can control using the attached remote during exercise, any user will be able to find a rhythm that suits their needs and eases their back, leg or foot pain without needing to get out of bed!
- Easy to Use
- Powerful Sense of Relaxation
- Comfortable Padded Ankle
- Very Quiet Compared Others
5. EILISON FitMax KM-818 3D XL Vibration Plate Exercise Machine
|Item Dimensions LxWxH||28.5 x 15.8 x 5.7 inches|
|Maximum Weight Recommendation||300 Pounds|
Achieve amazing whole-body strength, balance and flexibility with a workout on the EILISON FitMax KM-818 3D XL Vibration Plate Exercise Machine. Featuring CoolMax memory foam pads to ensure comfort throughout your workout, this machine offers a full range of resistance levels to cater for all levels of fitness. Designed for home use, it’s compact and stylish so you can tuck it away neatly in your living room once you are done with your exercises.
For those looking for a quality chi machine, the KM-818 Vibration Plate is made by the second largest manufacturer of quality chi machines in the world. A high-quality machine that is built to last, and backed by a lie timer warranty, you can be assured that this is an investment that not only looks great, with its curvy shape and multi-color finish, but also one that packs a powerful health punch.
- Powerful Motor but Silent
- Comes With A Fitness Tracking Watch
- Digital Touch Panel with LCD Display
- May Sometimes Starts and stops by itself
6. Surge of Chi Exerciser Mark 4, Chi Swing Machine with Far Infra Red Heating and Vibration Massage Functions
The new Mark 4 Surge of Chi is engineered with a powerful motor and advanced features including Far InfraRed heating, Vibration Massage and excellent control systems to maintain its reputation for the high-quality workmanship. The patented therapy of the Mark 4 gives the ultimate soothing sensation to your treatment needs.
With a new heavy-duty DC electric motor, this series combines advanced electronic programming with an ergonomically designed hand controller and a wide variety of customizable features to create the perfect portable therapeutic massage experience.
- It is Quiet
- Provide 8 Different speed
- Comes with Cushioned cradle
- High Price
7. LifePro Waver Vibration Plate Exercise Machine
|Item Dimensions LxWxH||27.3 x 15.3 x 5.9 inches|
The LifePro waver is the new development in vibration therapy technology. Featuring the highest frequency and greatest vibration, this revolutionary machine can deliver greater health benefits than any other vibrational platform available today.
From building bone density to improving your circulation, the Life Pro Vibration Platform will help you achieve whole body health.6 different massage modes & a maximum user weight of 260 lbs.
- Multiple speeds settings
- Wireless Remote
- Affordable Price
- Might Cause Noise
How to Use a Chi Machine?
The unit is easy to use and does not require any special knowledge. Just place it on a firm surface while the handle should be turned away. There has to be enough space at the bottom of the apparatus for air to move. Drink a cup of water for releasing toxins and lay down the floor, with your legs placed on each side of the device.
Your arms can be placed either above the head, under it or at your sides. Each position results in a different effect, depending on what issues are dealing with. The first one will help you to lose weight, reduce muscle tension and eliminate psychological stress. The second position is recommended for people with headaches and spine issues while the third one is claimed to help you to sleep better.
Once the timer is turned on, the unit is activated. Start with one-minute therapy to make sure the device works well for you. The therapy time should be increased gradually to let your body get accustomed to the movement, however, one session should not last more than 15 minutes. To obtain better results, use the device two times a day. The apparatus will make your body move. Over this period of time, you should relax as much as possible and make sure that your breathing is deep enough.
Do not get up immediately after the device is turned off. Wait for several minutes, then slowly get up and drink another cup of water.
Buying Guide on chi machine
When evaluating chi machine options, keep in mind that the motor’s power is one of the most important features to consider. This is what determines how intense the settings will be and how long it will last you. Some models are now offering LED displays and a wider range of intensity levels, but what you should look for first is the voltage as well as its power.
The size and weight of a swing machine is going to be incredibly important. For example, if you’re planning on transporting it often, then you’ll have to consider how big it is. The same goes for storing it; if it takes up too much room in your house, it might not be worth the hassle.
When it comes to chi machines, you’re probably aware that the prices vary widely. Many chi machines start at about $200 and go up from there. If you don’t have a budget, we recommend that you set one before seriously shopping around. Knowing your budget will help you make a more informed decision, and avoid accidentally spending more money than necessary.
A warranty is essentially a declaration by the manufacturer that their goods will continue to function properly for an extended period of time. The majority of products are covered by a basic 1-year guarantee.
Those who merely offer a 30-day warranty should be avoided at all costs. In addition, if you have the financial means, there are a few models that come with a two-year warranty.
The remote controls for each of the items listed above are similar in function, although they are not always the same size. Several of the more expensive models will also have LCD panels that display sharp visuals.
There is no need to strained your eyes when seeing the menu options. Some versions include one-touch operation, which eliminates the need to fuss with the settings in order to get started. You’ll be able to rest almost instantly.
Speed and Modes
The modes of a Chi machine allow you to choose whether you want to work on a specific muscle area only or work out your whole body. A multitude of speeds will also meet your needs, depending on the intensity level that best fits you and your goals.
Extras and Dimensions
When purchasing a model of your own, you should take into consideration the length of the cords that connect the machine to the power source and the controller. Some types contain indicators for the present state of the vehicle on the display unit. When using Chi at home, it is beneficial to have an ergonomic handle. Furthermore, if you intend to use it on a daily basis, pay close attention to its size and weight – lightweight fitness exercisers are better.
Best Chi Machine-FAQ
Will a Chi Machine Help With My Back Problems?
A significant number of people experience a Chi machine’s benefits after suffering from back pain. Chi therapy can loosen the muscles around your spine and pelvis, releasing tension and stress in the back, shoulders, and neck, as well as clearing your mind.
How Often Can I Use a Machine?
There are no specific limitations on the frequency of use of the Chi Machine. Usage may vary depending on your physical condition and exercise program. For maximum benefits, it is recommended to use the Chi Machine each day as part of your daily physical training routine.
Can A Chi Machine Help You Lose Weight?
Many people have discovered that using Chi Machine helps them lose weight without the risks of trying pills, herbs or supplements. They don’t need to change their diet, exercise much or count calories, carbs, fat grams or points… and best of all, they can see results in as little as a few short weeks.
Is A Chi Machine Safe For Children?
A chi machine is safe for children. Studies have shown that children greatly benefit from chi balancing practices as well. Using the chi machine for 4-6 minutes a day will help to relax, calm, and focus your child’s body. This natural balancing is much safer than medications or invasive procedures.
Are There Benefits of Using a Chi Machine For Women Post Pregnancy?
If you’re a new mother, then you certainly know a thing or two about aches and pains. After all, during the delivery process, your spine is taxed and muscles are worked in ways they weren’t before. Chi machines for women post-pregnancy operate somewhat like treadmills – but without any of the poundings to your joints. By using the machine after childbirth, many women have enjoyed a significant reduction in joint pain.
Who Should Not Use a Chi Machine?
Chi Machine can be used safely by most healthy adults. However, it is a powerful machine and some people should not use it. If you are pregnant, have epilepsy or suffer from any heart conditions, then the Chi Machine should not be used as these conditions may cause adverse reactions which could lead to serious injury or even death.
In the end, the best machine for you really depends on your needs, experience, and finances.
While you should always exercise caution when buying a chi machine, the products we’ve presented here are some of the most highly rated options on the market. For that reason, you can feel secure in your purchase—there’s a good chance that we’ve covered just about every option possible for you.